The sneaky calories you’re slipping into your diet

It’s time to rethink your drink. Unless you are a natural water lover, chances are you’re consuming unnecessary calories through ice teas, coffee, juices or sugary smoothies and sodas. According to a study in the American Journal of Clinical Nutrition, the average American consumes 400 calories a day from beverages — that’s about 37 percent of our total daily diet. Research suggests that drinking calories isn’t as satisfying to us a eating the same amount of calories in solid food form, so if you’re looking to maintain a healthy weight, you should start to pay attention to what you’re pouring down the hatch. Here’s how to make the switch to healthy drinks that still taste great, but won’t have you pushing your calorie limits. Know what you’re drinking: Read those nutrition labels. Beverages like energy drinks and iced teas can be deceiving because they advertise their health benefits while hiding…