We could all use a few more low-carb, protein rich recipe ideas, especially for breakfast. The first meal of the day makes us gravitate toward toast, cereal, energy bars, muffins and donuts — one giant carb load. This spinach, artichoke and feta casserole is a combination that can’t go wrong. It’s primarily veggies and protein. Baked spinach, gooey cheese and salty artichokes, it plays off of the appeal of the popular party dip but transforms it into a healthy meal anytime. If the word ‘casserole’ scares you, call it crustless quiche or even an omelet. Either way, it’s an easy recipe that makes for fantastic reheated leftovers for several days. So break out of your breakfast rut and get crackin’ on this delicious egg casserole. Spinach, egg, artichoke breakfast casserole Ingredients 2 big handfuls of fresh spinach or 1 (8-ounce) package of froze spinach, thawed and patted dry 1/2 cup onions, finely chopped 1…