caveman diet


The big differences between Keto and Paleo diets

Paleo and Keto diets (short for “ketogenic”) are nothing new. They’ve been around far longer than the fit celebrities and lifestyle bloggers who sing their praises. (Famous Paleo followers include Jessica Biel and Matthew McConaughey, while Halley Berry and Kourtney Kardashian both go crazy for Keto.) So what’s the difference? You’ve likely heard these names tossed around in certain social circles or at the gym, but maybe couldn’t speak to what each requires you to do. Here is a full breakdown of what each is and the major differences between them. What is the keto diet? The primary goal of the Keto diet is weight loss. You are essentially converting yourself from a “sugar burner” to a “fat burner,” according to NutritionalKetosisforHealth.com. This eating plan is all about minimizing carbs and increasing fats to encourage your body to use fat as its primary form of energy. While every dieter will have slightly different needs,…