cauliflower Archives - EverybodyCraves

Seasonal March 3, 2020

How to freeze cauliflower

Cauliflower is a versatile vegetable that’s great to have on-hand for soups, stir-fries, and more. It’s a low carb/keto lovers dream since it can be substituted for for pizza crust, rice, and even mashed potatoes. Cauliflower can stay fresh in the fridge for two or three weeks, but it comes in such large-sized heads, if you don’t have a large family, you might need to save some for later. Also see: How to freeze broccoli. Even if your family snacks on cauliflower all the time, the shape and size of a whole head can take up some serious space inside a smaller fridge. Putting in a bit of prep work to freeze it might help you save money, make less food waste, and have portions of cauliflower florets ready to go anytime you need them. Thawed cauliflower works best in cooked or sautéed. Since it loses a bit of firmness,…

Keep Reading

Seasonal February 3, 2020

What’s in season in February?

What's in season in February_oranges

Nothing tastes better than fresh-picked fruits and veggies. If you too prefer your produce when it’s freshest from the farm, here’s what you should be buying in February. Fresh produce is tastier and cheaper since there is plenty of it—simple supply and demand here! So stock up, save money, and enjoy these fruits and vegetables grown this time of year right here in the U.S. Oranges Oranges show up every year right when we need their powerful vitamin C the most. Cold, grey days tend to be synonymous with sickness, but a healthy dose of OJ or a fresh orange a day can help keep the doctor away. Grapefruits Grapefruits also offer a pop of bright color and cheery flavor when we need it most. Grapefruits are perfectly ripe and juicy in February so enjoy them this month in fresh-squeeze juice, salads, or all on their own. Try this grapefruit…

Keep Reading

Crave-Worthy Recipes January 17, 2020

Cheesy Cauliflower Soup with a kick

Blistering cold winter nights are made just a bit better with warm comfort food. This week’s weather calls for a delicious Cheesy Cauliflower Soup. Cozy up on the couch with a big bowl tonight or whip some up this weekend and stay in with your favorite movies. This soup does not disappoint. What makes this soup so special is the surprise kick. People may ask you what your secret ingredient is—It’s just the right amount of cayenne pepper. It gives tons of flavor without bringing overwhelming heat. Making this soup is super simple. Just some steamed veggies, a simple sauce/broth, and a slow simmer will have this homemade meal on your table in under 35 minutes. Also try, Easy Tomato Basil and Gnocchi Soup. Cheesy Cauliflower Soup Ingredients 1 medium head of cauliflower, washed and broken into florets 1 medium-to-large onion, diced 14 ounces of chicken broth 1 chicken bouillon…

Keep Reading

Crave-Worthy Recipes December 26, 2018

Spicy cauliflower, arugula salad

I love when a restaurant dish inspires me to make something similar at home. It’s not that making it at home stops me from going back to the restaurant — the exact opposite, actually! I find that it keeps the menu item top of mind, so I actually can’t wait to return! This dish was a restaurant-inspired salad. Roasted cauliflower and raisins might not seem like they’d be the best of friends, but the combo is really quite nice, especially when the cauliflower is roasted with the spicy heat of Calabrian chili peppers. Add some arugula, Parmesan cheese, and lemon, and you have a unique flavor explosion that is creative, healthy, fresh and crisp. Spicy Cauliflower, Arugula Salad Ingredients Serves 4 1 head cauliflower, broken into florets 2-3 spicy chili peppers, finely chopped + 3 tbsp of hot pepper oil (more if you love heat) 4-5 large handfuls of arugula 2 lemons,…

Keep Reading

News Bites January 10, 2018

Guilt-free foods you can eat endlessly without gaining weight

Everything in moderation. But luckily, “moderation” with these 15 foods means something much more than most. The high water content, high fiber content and low calorie counts mean that you can pretty much eat these foods until you’re totally sick of them without seeing a bit of added weight on your frame. Of course you can overdo anything, but for a quick guide of what to guiltlessly grab from the fridge, start here. Blackberries Eating blackberries aids in digestion and helps us to stay alert. They are said to tighten tissue and give our skin a more youthful appearance. Like most berries, blackberries are rich in vitamin C and antioxidants known as bioflavonoids. Get all of this for only 62 calories per serving. Kale With 33 calories per cup, eat as much kale as you want without worrying about your waistline. It also contains three grams of protein and 2.5…

Keep Reading

Crave-Worthy Recipes January 6, 2018

10 healthy snacks that are better than their original

Evolving Table

So you’re feeling pretty health conscious with the holidays behind you. No more meals out with friends and family for a while. No more fattening appetizers and excessive cheese platters. But just when you think you’re in the clear: BAM! It’s football playoff season, and you’re right back to where you were in December. Don’t let the playoffs pull you off of your diet this year. Try these tasty substitutes for your favorite football foods: Instead of salty Buffalo Chicken dip and chips… Buffalo Chicken Celery Sticks Replace those salty chips with celery for an instant upgrade. https://www.pinterest.com/pin/126804545738840293/ Instead of unhealthy Banana Bread… Baked Oatmeal cups With these easy-to-freeze bite-sized 202 calorie cups, they are an easy, healthy substitution for sugary banana bread. https://www.pinterest.com/pin/462252349232895152/ Instead of antibiotic-pumped buffalo chicken wings… Cauliflower Buffalo Bites It’s the flavor you crave. Put it on something healthier and you’ll never miss the meat.…

Keep Reading

Crave-Worthy Recipes December 1, 2017

Italian roasted veggies make for simple vegetarian, vegan meal

I first had roasted tomatoes at a wedding where they served this veggie blend family style, surrounding a tender roasted chicken. The way the crinkled tomato skin slipped off and the insides burst made them oh-so craveable. I skipped most of the meat and loaded my plate with these flavorful veggies. Sure, they’re a great accompaniment to your favorite protein, but I like this dish all on its own. This combo is entirely too easy to prep for how delicious it is. Just wash the veggies to remove any dirt, and you’re almost done. I buy the bagged cauliflower to save time breaking off the florets myself. And it’s up to you if you slice the mushrooms or leave them whole. Onions are really great in this mix too. Just chop up one medium onion and add in with all the other veggies. (Baking time might need to be adjusted a few minutes longer.) Italian Roasted Veggies Ingredients…

Keep Reading