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Office workers consume a shocking number of extra calories in snacks every year

Glazed donuts, pretzels, salted peanuts. What is it about a 9-5 desk job that makes you want to eat all the darn time? You barely finish breakfast before your stomach is rumbling for a mid-morning snack or lunch. And let’s not even talk about those late afternoon hunger pangs. Whether it’s boredom or temptation that has you giving in to the slice of cake, the calories consumed present a huge cause for concern. According to a recent survey by Dutch food brand Kallø, all of those extra calories add up to a shocking 100,000 extra calories every year for the average woman. Your eyes probably just popped a little bit, and you might have even put down that potato chip — and that’s a good thing. All those extra calories are, of course, seriously adding to your waistline. 100,000 calories is the equivalent to eating 193 double cheeseburgers or 502 bars of chocolate. If you go…

America’s most horribly unhealthy chain restaurant meals announced by watchdog group

The Center for Science in the Public Interest, a national nutritional watchdog group, just released their annual list of the most shamefully caloric items on menus across American chain restaurants. Titled the Xtreme Eating Awards, the list aims to inform Americans of the amount of calories, cholesterol, fats, sodium and sugars they consume when eating out. Top honors went to The Cheesecake Factory — no stranger to lists of culinary shockers. It’s Pasta Napoletana took the “Worst Adapted Pasta” award for its 2,310 calories and 79 grams of saturated fat and shocking 4,370 milligrams of sodium — a full three days worth of the daily recommended salt intake. The dish was the brain child of Donald Moore, Chief Culinary Officer at TCF who asked in a Facebook Live video in March, “How can we turn a meat lover’s pizza into a pasta?” Moore and TCF might have been successful in their…

The sneaky calories you’re slipping into your diet

It’s time to rethink your drink. Unless you are a natural water lover, chances are you’re consuming unnecessary calories through ice teas, coffee, juices or sugary smoothies and sodas. According to a study in the American Journal of Clinical Nutrition, the average American consumes 400 calories a day from beverages — that’s about 37 percent of our total daily diet. Research suggests that drinking calories isn’t as satisfying to us a eating the same amount of calories in solid food form, so if you’re looking to maintain a healthy weight, you should start to pay attention to what you’re pouring down the hatch. Here’s how to make the switch to healthy drinks that still taste great, but won’t have you pushing your calorie limits. Know what you’re drinking: Read those nutrition labels. Beverages like energy drinks and iced teas can be deceiving because they advertise their health benefits while hiding…