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butternut squash

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How to pick the best butternut squash

Fall has finally arrived and winter squash are stocked on the shelves — acorn, spaghetti, and of course, butternut. Butternut squash a must-have fall vegetable that dates back nearly 10,000 years ago.  It’s true. Archaeological evidence suggests that squash was first cultivated in what is now known as the Isthmus of Panama. Squash was one of the three main crops (known as the “Three Sisters” — maize, beans, and squash) planted by Native Americans. If you’re looking for authentic North American fall foods for your Thanksgiving feast, squash certainly qualifies. (Read more at: How Americans Became so Obsess with Pumpkins) The most noticeable difference between winter squash and summer squash, like zucchini and yellow squash, is the exterior skin. Summer squash have thin, flavorful skin you leave on and eat, while winter squash have a tough, inedible outer shell. It’s because of this shell, however, that winter squash can be…

Roasted butternut squash with cranberries, goat cheese and walnuts

Cranberries can turn just about anything into a festive side dish. I’m definitely guilty of overusing the little red seasonal berries, but I can’t get enough of their sweet, tart taste this time of year. Roasted butternut squash is good on its own, but trust me, it’s made better by a little juicy pop. I learned a saying years ago — “If it grows together, it goes together.” (It’s actually pretty common in the gardening and food world nowadays.) I think about it often when I pair foods. And it’s so true. Strawberries and rhubarb; tomatoes and basil; squash and cranberries. They both peak this time of year and are a perfect pair. I purchased some pre sliced squash at the grocery store the other day. I couldn’t resist. It was on super sale since it was about to go bad. That meant I needed to use it up right…

Kale, Butternut Squash salad with sliced almonds

This filling, savory salad is just what you need to stick to your healthy diet. It’s loaded with flavor, but also packs a punch with tons of heart-healthy kale. One cup of kale contains contains a mere 33 calories, but 206 percent of your daily recommend vitamin A (healthy hair and skin), 134 percent of your vitamin C (immune system), and a whopping 680 percent of your vitamin K. Yes, that much! It’s one of the best foods around for fighting inflammation and maintaining healthy bone density. And kale is packed with fiber which will keep you fuller longer, while also aiding in lowering cholesterol. Enjoy kale in this salad and all your salads and feel your best. Kale, Butternut Squash salad with almonds Serves 2-3 Ingredients 1 1/2 cups cubed butternut squash 1 tbsp cinnamon 1 tsp light brown sugar 1 bunch kale, stems removed 6 tbsp extra virgin olive oil 3…