Tag

brussels sprouts

Browsing

November produce: What’s in season?

Summer might seem like the time for the tastiest fruits and the vegetables, but there is plenty of produce that grows in colder weather or even in neighboring tropical climates. Fruits and veggies tastes best when you eat them in season, so while you might be bummed your favorite berries are bitter this time of year, there are still tons of great options for eating in season items that are ripe right now. Here is what will give you peak flavor in November: Apples Apples are the perfect fall ingredients, adding flavor to foods both sweet and savory. Plus, they’re delicious all on their own. Chop fresh apples in your oatmeal, bread, or yogurt for a healthy dose of fiber, vitamin B-6, and vitamin C. Artichokes Artichokes are delicious and fun to eat. They make an appearance at many holiday tables because they are ripe and ready this time of year.…

Brussel sprout chips with a kick

Brussels sprouts aren’t exactly the most-beloved vegetable at the market. But as a member of the nutritious cruciferous family — think cauliflower, cabbage, broccoli — they should have a place in your healthy diet. Brussels sprouts are the killer combination of being both high in fiber, vitamins and minerals, but low in calories. A half cup of cooked sprouts is just 28 calories, but has 137 percent of your vitamin K (good for blood clotting and bone health), and 80 percent of your vitamin C (immune functions) along with other nutrients like vitamin B6, potassium, iron, thiamine, magnesium, and phosphorus. For people who don’t get enough fish or seafood, Brussels sprouts can be a good plant-based source of omega-3 fatty acids. They’ve also been shows to keep blood sugar levels steady, and some studies suggest that their high levels of antioxidants can help protect against certain types of cancer. Phew! That’s…

What produce is in season in January: Citrus, beets, and more

Happy New Year, everyone! Whether you’re a lifelong healthy eater or just taking the first steps toward your New Year’s resolution, it’s easy to get tripped up on what healthy produce options are in season and available during the cold winter months. Sure you can buy nearly anything you want in the supermarket, but that doesn’t mean those strawberries shipped halfway around the world are going to be any good. To stick to your healthy diet (and detox from all of those holiday cookies), you need to know what’s going to taste best during this coldest month for growing. So what is in season in January? For most of the country, not a whole lot. But between cheery citrus and crunchy root vegetables, there’s still plenty of foods grown around the country to inspire your cooking through the season. Citrus Most of the citrus grown in the States comes from Florida,…

Roasted Brussels sprouts with pecans, squash and cranberries

Think you don’t like Brussels sprouts? This recipe will change your mind. Brussels sprouts have made a major comeback, and for a good reason. They’re loaded with vitamin C, antioxidants, folate and fiber that will help keep you full and regular while lowering your change of heart disease and stroke. But if all you’ve had are mushy green sprouts soaking in some flavorless liquid, no wonder you don’t list them among your favorite foods. The key to enjoying brussels is the texture acquired while roasting. Brussels have thin leaves that become addictively crispy when done right — like a more filling kale chip. Blanching brussels first allows you to roast them at a higher temperature and achieve maximum crispiness. This gluten-free, vegetarian side dish of Brussels sprouts, cinnamon, squash, cranberries and pecans is a perfect addition to the Thanksgiving table — or any table. Brussels Sprouts salad with fall…