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bone broth

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How to make bone broth

What’s all the fuss about bone broth?  In just a few years, bone broth has gone from specialty shop item to supermarket staple. Stocks and broths have always been available, but only recently has bone broth been sold along side them in the soup aisle, let alone at coffee counters and trendy cafés. Bone broth is a deeper beef stock made by simmering roasted collagen-rich bones in water with a bit of onion, ginger, or other vegetables (optional) for more flavor. After hours of cooking, you’ll get a nutritious, savory broth that can be sipped slowly from your favorite mug or added to other recipes for a nutritious punch. Is bone broth as healthy as people claim?  It is healthy, yes, but beware of anything that claims to be a magical potion. While supporters claim it can help you sleep, reduce joint pain, aid in digestion, and even extend your…

Easy 20-minute Bone Broth Chicken Noodle Soup

Think back to your childhood. If there was one guarantee when you got sick, it was that Grandma would be making you a big batch of chicken noodle soup. But does chicken noodle soup have any actual impact on impending sniffles? According to UPMC, when you’re sick, your immune system can receive support to help fight infections from standard cold and over-the-counter medicines. However, in some cases, the nutrients you get from a big bowl of chicken noodle soup can give additional aid to that support system. Studies have shows that the anti-inflammatory effects from the ingredients in chicken noodle soup can help ease cold symptoms, while the warm broth can clear nasal congestion. So while it may not be a miracle cure-all, chicken noodle soup makes a great meal when you’re feeling under the weather because it’s packed with nutrients. They are easy to digest, soothing to the throat…