Eating pasta three times a week won’t make you fat, study shows

Spaghetti. Rigatoni. Fettuccini. It’s everyone’s favorite — pasta — and Italian lovers everywhere can rejoice over new research that reveals the popular pantry item won’t make you fat. While the joys of pasta are undeniable (is there anyone out there who doesn’t love diving into a big bowl of bolognese?) its healthfulness has always been in question. In recent years, low-carb options like quinoa have taken a bite out of pasta sales as health-minded adults feared packing on the pounds. But science now tells us, that eating a portion of penne up to three time a week won’t make you fat, and it might even help you slim down. Researchers at St. Michael’s Hospital in Toronto conducted 30 randomized control trials involving nearly 2,500 people who replaced their regular carbohydrates with pasta as part of a healthy low-glycemic index diet. The findings? Pasta doesn’t not cause you to put on extra body fat. “The study found that pasta didn’t contribute to…