Tag

beets

Browsing

Beet apple walnut fall harvest salad

Farmers markets everywhere are still brimming with vibrant beets and crunchy apples. Put them together in this delicious Beet Apple Walnut Fall Harvest salad. See what else is still in season in November.  The crisp combo of tart apples and earthy sweet roasted beets is the perfect way to continue to enjoy the best flavors of fall as we head into the second half of the season. Serve as a side salad to your weeknight meal or earmark this one as a fresh new surprise for the Thanksgiving table. It’s easy enough and pretty enough for just about any occasion. But don’t think this salad is just about looks. Beets are a low calorie root veggie with an impressive record: they can help keep your blood pressure in check, improve athletic performance, fight inflammation, improve digestion, support brain health, and they may even have some cancer fighting potential thanks to…

How to: Easy method for roasting beets can’t be beet

After years of being banished to the back of the salad bar, beets are having a resurgence. The popularity of the bright red taproot comes as part of an overall increase of interest in health and nutrition. A study published in the American Medical Journal in 2016 found that the number of Americans with poor diets fell from 56 percent to 46 percent between 1999 and 2012. For many health conscious consumers, beets have been enjoying their rightful place center-stage of a balanced diet. They’re chock-full of essential nutrients like B vitamins, potassium, iron, copper, magnesium and manganese, and have all kinds of positive impacts on the human body. Consuming just one glass of beet juice per day has been found to lower systolic blood pressure by several points, while also lowering chances of heart disease and artery damage overall. Nitric oxide found in beets relaxes and dilates blood vessels, increasing blood to the brain and…

Some states are switching to beet juice and beer to ‘salt’ icy roads, sidewalks

Most snowy places around the country throw salt on the roads to eliminate ice and improve road conditions. According to New Herald, experts fear all this road salt tossed onto sidewalks and scattered on highways, is having an alarming impact on the environment. Conscious of this fact, some cities are turning to less conventional materials to get the job done: beet juice, molasses, cheese brine, and beer. Researchers on the subject cite mounting evidence that the 20 million tons of sodium chloride crystals used each year is increasing the salinity of hundreds of lakes — particularly in the Midwest and Northeast. In the past 50 years, chloride concentrates in some of the sampled lakes have quadrupled, and in a few cases, even increased a hundredfold. If the problem is not corrected, they warn, the runoff could threaten freshwater ecosystems and put everything from frogs to microscopic zooplankton at risk. As the negative effects are…

Creamy Roasted Beet Hummus: Your new favorite snack

Hummus has taken hold over most of America. Just a few years ago, most people had never heard of the traditional Mediterranean dip. Today, we can’t get enough of this creamy snack spread made from chickpeas, sesame seed paste and seasonings. Millennials, in particular, tend to gravitate toward new and unusual flavors. A new generation paired with a strong commitment to healthier dietary choices paved the way for the unusual light brown spread that packed a nutritional punch. Americans have been so receptive of hummus, in fact, that sales have started to creep towards those of other popular dips like salsa and guacamole. According to the USA Dry Pea & Lentil Council, hummus sales in grocery stores now top $725 million annually — up from $5 just 20 years ago. It is estimated that one in four homes now regularly stock hummus in the fridge. Chickpeas, also known as garbanzo beans, have been cultivated in Middle…

Cayenne pepper brings heat to fresh beet juice blend

Short winter days have me longing for the energy that seems to come naturally during the summer months. If you’re looking for a pick-me-up, consider juicing with this bright, spicy blend. Fresh juice packs the nutrients you’ll need to stay motivated during the gloomy, cold days. This one has anti-inflammatory properties from the beets, vitamin C from the citrus, immunity boosting carrots, and ginger and cayenne to help winter sinuses and sore throats. Be prepared for the lingering heat of the cayenne. It will definitely put the pep back in your step. Additionally, turmeric has been having a moment. More studies are needed to confirm, but this bright-hued spice has been said to curb heartburn, alleviate joint pain, delay diabetes, fight cancer, ward off heart attacks and even help protect the brain against Alzheimer’s. Phew! Even if one of those scientifically test true, you’re on your way to a healthier…