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The beach is good for your brain, studies show

Nearly 77% of employees don’t take all of their eligible time off, according to a survey from Glassdoor. And that’s a shame because slaying away at work and at home all day every day can take a toll. In case you needed more motivation to set that pile of work papers aside and hit the beach, know that recent research shows that spending time near the water does your body and mind a lot of good. According to an analysis of English census data published in the journal Health Place, people who live by the ocean report better physical and mental health than those who live inland. And living in a home with an ocean view can make you feel calmer than those without, according to a study published in the Journal of Coastal Zone Management. So it makes sense that Hawaii is regularly ranked as the happiest state in the United…

Sand dollar sugar cookies make a splash for Shark Week

Shark Week returns to the Discovery Channel this Sunday. This year marks the 30th anniversary of the annual Shark Week event, so expect new television shows centered on the sea’s most fascinating predators. Over the past three decades, the mid-summer shark series has gained quite the following — it’s practically a national holiday at this point. The shadowy show airs just as many Americans are heading to the beach, increasing the nervous anticipation of a run-in with the ocean’s apex predator. But fear not! As the series frequently demonstrates, sharks want nothing to do with you, mere human. So instead, celebrate! Dare to sink your teeth into these delicious sand dollar sugar cookies. They’ll make a big splash at the office or at your own home-viewing party. They stack well too, so take them to the beach or give them as a pretty summer-inspired gift. Sand Dollar Sugar Cookies Ingredients 3/4 cup butter, softened 3/4 cup…

Why drinking at the beach is a bad idea

Once temperatures start to soar, it’s tempting to pack a cooler full of drinks and hit the shore for a day of lounging in the sand, hanging with friends or family, and sipping your favorite brew. But mixing alcohol and sun can be extremely dangerous. Read on for tips to make sure you have a safe summer. Dehydration: It’s a real thing. Although we say “quench your thirst with a few bottles of booze,” that’s actually not what happens at all. Alcohol is a diuretic, meaning, that you actually lose liquids and you continue to drink. Throw in some sun exposure and you can do some damage. Be sure to swap out a few of those beers from some icy cold waters. Overheating: You might wait all year to bask in the heat of the sun at the shore, but heat stroke is also a real thing, and it doesn’t just effect the young…