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Meghan Rodgers

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Costco is selling giant 6.6 pound buckets of Nutella

If you’re the kind of person who can’t start a day without Nutella, the company has some great news for you. Get your spoons ready because your neighborhood Costco is starting to sell 6.6-pound buckets of Ferrero’s Nutella. Each bucket contains the equivalent of about eight regular 13-ounce jars of the cult-favorite hazelnut spread. The big bucket offers a better deal than stocking up at discount stores including Walmart, where one jar is currently listed at $3.58. At this price, buying eight jars would run you $28.64, meaning you’d save a total of $6.65. If you follow the suggested serving size, you’re getting 81 servings. That’s enough to last even the most Nutella-obsessed at least a little while. It’s also great if you’re in to experimenting with Nutella stuffed goodies in the kitchen, or if you have a whole family of Nutella lovers that wolf the stuff down. The ginormous…

Ditch the bacon and booze to reduce your risk of cancer, study says

You already know that frequent bacon, greasy cheeseburgers and booze are the fast track to packing on the pounds, but unfortunately, that’s not the only risk. If you live by the diet plan of “everything in moderation,” you may want to reconsider. A new study shows that consuming these items, even occasionally, can increase your risk of cancer. According to new findings from the World Cancer Research Fund (WCRF), ditching booze and bacon entirely could reduce your risk of cancer up to 40 percent. The WCRF research surveyed 51 million people and focused more on making specific dietary recommendations than ever before, according to the Evening Standard. Researchers now urge people to limit consumption of soft drinks, processed foods — like bacon — and reduce drinking, while eating red meat only in moderation. Researchers also recommended staying away from sugar and ditching fast food entirely. As more countries adopt “Western”…

10 easy ways to start a healthier lifestyle

New Year’s resolutions get a bad rap — for a good reason. Does anyone actually find those things useful? Don’t waste your time setting big resolutions that you’ll dump before the end of the month. Instead, set a few small intentions that will make this year your healthiest ever, guaranteed. Here are 10 easy ways to get started on a healthier lifestyle. Cook at home more It’s true. Weight loss begins in the kitchen. As a rule of thumb, getting in shape amounts to about 75 percent diet and 25 percent exercise. That means even if you workout religiously, you still can’t sneak away to the corner cantina for daily overstuffed burritos and expect to shed pounds. Homemade meals will always be your best bet because you’re more aware of what you’re eating — and you can control it. You can ensure you’re getting the protein, fiber, and other nutrients…

This is the difference between evaporated milk and condensed milk

Sometimes two foods are so similar we mistake them for one another — yams and sweet potatoes, baking powder and baking soda, and cilantro and parsley, to name a few. They’re all different foods that could never be used interchangeably. The other day I ran into another example as I was baking a pie that required condensed milk, but in a hurry, I had purchased evaporated milk. Yikes! I wondered if I had to go back to the store, or could I substitute one for the other? They both contain a shelf-stable concentrated canned milk substance, but in my research, I learned that there are clear differences. Let’s explore. Condensed milk Condensed milk is often referred to as sweetened condensed milk, and the name gives a hint at what makes it different. This shelf-stable milk concentrate has had about 60 percent of its water removed and loads of sugar added…

These were the most searched recipes of 2018

When we want a recipe we may ask a family member or consult a cookbook, but more often than not, we just ask Google. Google just revealed what we were collectively searching for in 2018, and it seems last year was a year of classic comfort foods. Only one food on this list seems to be a little strange, but regardless, we support your efforts! See which recipe you think doesn’t belong: 1. Pecan Pie This classic pie came out on top, thanks to Southerners and their deep love of the dish on Thanksgiving. Many people just wouldn’t consider the holidays complete without a big slice of this dynamite dessert. 2. Hummingbird Food No, this isn’t some name of some cutsy Pinterest recipe. People were literally searching for foods they could make to attract hummingbirds. Aside from certain native flowers, and nectar feeders, the Audubon Society recommends hanging a few…

10 foods to avoid pre-workout

There’s nothing worse than hitting the gym on an empty stomach. That is, except maybe when you’ve jumped into downward dog or hit mile three on the treadmill and realized your pre-workout snack was a horrible choice. But you don’t have to workout on an empty stomach — you just have to snack smart. Eating the wrong foods pre-workout can cause a variety of unpleasant side effects from gas to bloating to diarrhea. So the next time you want to munch on something before getting your sweat on, remember to keep things simple. Grab a small amount of protein and some easy-to-digest carbs to help power your workout. A banana and peanut butter or a whole fruit smoothie do the trick nicely. But whatever you do, be sure to save these 10 foods until after your workout. 1. Alcohol You’re already sweating and losing water from your workout, booze will…

Tequila could help you lose weight, study claims

If you want to lose weight, any doctors or nutritionist will tell you to omit the alcohol from your diet, but a surprising study actually shows a link between drinking tequila and weight loss. This is huge news for anyone looking to shed some pounds in the New Year without totally suppressing their social life. According to the American Chemical Society, the effects of tequila on blood glucose levels and found that the sugars naturally occurring in the agave plant — the plant that gives us tequila —  can actually help lower blood sugar. These sugars — called agavins (not to be confused with agave syrup) — are not digestible and can act as dietary fiber, so they will not raise your blood sugar. According to Dr. Mercedes G. Lopez, agavins are the best sugars to support healthy growth of microbes in the mouth and intestines. The study looked at…

This is what makes Prosecco and Champagne different

As you stroll down the aisle at your local liquor store, you would be forgiven if you thought there wasn’t much of a difference between all of the pale gold bottles of bubbly. They all look so similar! But Champagne, Prosecco and simple sparkling wine are three totally different drinks whose names distinguish them from one another. If you’re just looking to pick up something for your holiday party, any of these festive bottles will suffice. But, if you want to look smart, you should know the difference — plus it’s really simple to remember. Here’s how to pick the best bottle for New Year’s Eve. Also see: Tips to prevent that horrible Champagne hangover. Sparkling wine Sparkling wine refers to pretty much any type of wine with bubbles. Champagne, Prosecco, Cava — they’re all sparkling wines. They just happen to be the three most common types. The term “sparking…

Healthy avocado egg salad

This avocado and egg salad is one of my favorite homemade lunches because it’s healthy, tastes great and uses Greek yogurt instead of mayo! Tuna salads and egg salads are often passed off as healthy, but they’re so loaded with fatty mayo that you might as well have opted for a cheeseburger! This salad has only healthy fats from fresh avocado. Plus, it doesn’t have that gooey, wet consistency that mayo gives. Ew. I can hear the stickiness now. This salad is everything you want from a lunch — It’s easy to make ahead, it’s packed with protein, and it’s full of flavor thanks to the zingy Dijon mustard and smokey turkey bacon. Substitute the bread and arugula for a large lettuce leaf to cut carbs, if that’s your thing.  Either way, it’s the guilt-free lunch you need for healthy resolutions in the New Year! Healthy Avocado Egg Salad Ingredients…

Lucky foods you should eat on New Year’s Eve

If there is one universal holiday, it’s New Year’s Eve. No matter where you go on the globe, you’re likely not far from fireworks, parties, and people toasting to a happy and healthy new year ahead. Of course, food plays a huge role in any culture, and many foods have taken a central role in sustaining superstitions about what brings good fate and fortune in the new year. Because even the biggest skeptic out there doesn’t want to tempt fate, most of us add a few of these foods to our New Year’s menus. Here are 11 lucky foods to choose from: Greens Green symbolizes wealth in many countries around the world — think, four leaf clovers, money, and even jade jewelry — so people eat greens New Year’s Eve to bring them good luck (especially financial luck) in the coming year. Black-Eyed Peas News Year’s just wouldn’t be the…