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The difference between sparkling water, seltzer water, club soda and tonic water

They’re all clear. They’re all bubbly. And they’re all water. So you’d be forgiven if you thought club soda, seltzer, tonic water, and sparkling water are all the same thing. But the four carbonated beverages are in fact, totally different drinks. How do you know which one to drink when, and even which ones you want to drink? Let’s dig deeper: Sparkling Water Sparkling water, or sparkling mineral water if you’re trying to be fancy, is naturally carbonated. It comes from carbonated springs or well, courtesy of Mother Nature. According to the FDA, mineral water mist contain at least 250 parts per million dissolved solids from the water source to be considered the real deal. Trace minerals in sparkling water may include sodium, magnesium, and calcium. The flavor can vary depending on where it came from, so sparking waters from separate springs can taste much different. When to drink: Sparking water usually…

Get relief from the heat with these 10 hydrating fruits and vegetables

According to the old rule of thumb, the average adult is supposed to drink 8 glasses of water every day. Some days that can seem downright impossible — and oh so bland! But here’s a tip for your water woes: You don’t have to drink all of that water. On a typical day, 20 percent or more of our water intake comes from solid foods like fruits and vegetables. While it’s still incredibly important to drink enough water, try incorporating some of these snacks into your daily routine. You’ll be checking off a few dietary boxes since all foods listed below are at least 90 percent water and they offer various other nutritional benefits, as well. Cucumbers 96.7% water Cucumbers have the highest water content of any solid food, so they are perfect for summer salads on those sweltering days you can’t seem to stomach much else. Try mixing with watermelon and red onions…

New Wine Water has all the taste without the alcohol

If you’re in the mood for wine, but can’t or don’t drink alcohol, pretty soon you’ll have a solution. An Israeli startup has created O. Vine Wine, a grape infused water that is supposed to taste like your favorite red or white. The beverage made its debut on June 30 at the Fancy Food Show in New York. O. Vine is the newest comer in the ‘new water’ category. Brands like La Croix and Bai have everyone reaching for the lower calorie seltzer and tea alternatives and skipping out on sugary sodas and soft drinks. O. Vine mixes the smell and taste of wine with clear, spring water. It contains extracts from wine grape skins and seeds, which includes resveratrol, a compound found in red grape skins though to have heart health and anti-cancer properties. Not too shabby for a water replacement. “Our mission was to create a pure water sensation that…

Here’s how to pick the best watermelon

Watermelon is the happy fruit. It conjures images of childhood, sunny picnics and pool parties. But, one bite into a mealy, hard melon and all of the memories dry up, just like that first, terrible bite. There are, of course, ways to use less than wonderful watermelons, for example, smoothies and salsas. But when you want to bite face first into a big, juicy slice, only the ripest melon will do. The best way to avoid this underripe melon problem is to purchase the perfect melon in the first place. Here is what you need to know about picking the best watermelon: 1. Weight is wonderful No matter if it’s small or large, the best watermelon will feel heavy for its size. This weight is a sign that it’s full of water — aka. juicy flavor and not grainy fiber. Pick the heaviest one you can find. 2. Seeing spots Watermelons rest on…

Here’s how much water you should actually be drinking

Hydrating your body is the most important thing you can do when the weather heats up. Most people undervalue the importance water plays in their overall health. From clearing skin to alleviating headaches, helping with weight loss and aiding in digestion, just increasing your water consumption can save you money on a lot of other medical bills down the road. If your pee is light enough you can barely notice it in the bowl, you’re doing a good job. But if you’re leaving behind a bowl full of what could be described as Chernobyl yellow, you might want to make adjustments. So how much water is enough? Just like calorie intake, that answer depends on the individual. The old adage said you should drink 8 glasses of water every day, but experts are beginning to cater their advice more to the individual. The Mayo Clinic says men should drink about 13 cups (3 liters) of water…

Is it okay to drink water you left out overnight?

Many people like pouring a glass of water for their bedside at night — but is there anything wrong with drinking that same glass the next morning? What about that half drank bottle of water in your car cupholder? Of course, most people don’t think twice about drinking day old water from a clean source. Our bodies tend to become dehydrated as we sleep at night, and it’s not uncommon to reach for the remainder of that cup of water when we first wake up. But what’s the difference between fresh poured and older H2O? tasting Fresh vs. stale water Anyone who drinks water — that’s everyone lucky enough on Earth — could tell you that water that has been left out has a different taste to it. It’s not dissimilar to other beverages: When you leave soda out it goes flat; when you leave wine out the flavor changes. When water sites out,…

This is what would happen if you stopped drinking water

Humans need water — we know that much. Conventional wisdom has shifted in recent years from telling us we need to drink eight glasses a day, to a more individualized recommendation based on gender, age, and environment. But have you ever considered what would happen if you stopped drinking water entirely? The body uses water for everything from lubricating joints to regulating body temperature and nourishing the brain and spinal cord. We naturally lose about 2 to 3 liters of water through our sweat and urine every day, so it’s important to replace this fluid loss by drinking water and eating water-heavy foods. But, like everything else, too much of a good thing can be a bad thing. Sometimes people, particularly athletes, go overboard and drink too much water and cause a separate set of hydration issues. Getting too much or too little water can leave you with anything from low energy levels and moodiness, to…

20 Ways to Beat Stomach Bloating

When you’re battling a bad case of bloating, it can be hard to stay focused. Everyone has been there. Your pants feel tight, your abdomen tightens and you might even feel some stomach pains or unusual growling. About 10 percent of people say they experience the symptoms of bloating regularly. Bloating is usually tied to what you eat. While beans and broccoli are a great part of a long-term weight-loss goal, they can actually be part of the problem in the moment. Eating large meals, rich and fatty foods and eating too fast also all add to the risk of bloating. If you’re one in ten Americans who experience this discomfort, there are a few simple changes you can make that may help. Sip on Water Everyone knows you need to get enough water to stay hydrated, but water helps you from becoming constipated? Water helps keeps things moving and may also help keep you…

Try these themed sweet treats for Shark Week

If you’ve missed out that it’s Shark Week, you’ve clearly been living under a rock — errr, under the waves somewhere. Welcome Shark Week with these cute-as-can-be shark treats. Whether you’re hosting a party or just catching some shows after work, these are guaranteed to make shark-sized smiles. Shark Week is an annual week-long programming block produced by the Discovery Channel. Originally premiering in 1988 as an effort to correct misconceptions about sharks, the popularity of the summer television event has only grown over the past 29 years. Shark Punch You’ll feel like you’re at the ocean with this foamy blue beverage. Life Preserver Donuts Can you think of anything cuter? These sweet treats are quick and easy to make. Shark Week Waffles To celebrate sharks all day, you have to start in the morning. Try waking up with this Shark Week inspired waffle creation. Shark Frenzy Ice Cream This ocean blue…

The sneaky calories you’re slipping into your diet

It’s time to rethink your drink. Unless you are a natural water lover, chances are you’re consuming unnecessary calories through ice teas, coffee, juices or sugary smoothies and sodas. According to a study in the American Journal of Clinical Nutrition, the average American consumes 400 calories a day from beverages — that’s about 37 percent of our total daily diet. Research suggests that drinking calories isn’t as satisfying to us a eating the same amount of calories in solid food form, so if you’re looking to maintain a healthy weight, you should start to pay attention to what you’re pouring down the hatch. Here’s how to make the switch to healthy drinks that still taste great, but won’t have you pushing your calorie limits. Know what you’re drinking: Read those nutrition labels. Beverages like energy drinks and iced teas can be deceiving because they advertise their health benefits while hiding…