Think switching to non-dairy milk is an all-around healthy move? Not so fast. Plant-based milks, like almond or soy, have become a popular alternatives for millions of people with dietary restrictions. They’ve become the go-to dairy for vegans, those suffering from lactose intolerance, and even for those just looking to reduce their intake of animal products. But, if it’s the healthiest dairy option you’re looking for, don’t just assume it will come from a plant. A new study found that many nondairy drinkers automatically assume their non-dairy milk choice is healthier than cow’s milk. And that may not be the case. Also see: Whole milk might be healthier than skim milk. When 1,000 Americans were surveyed, it turns out that many consumers don’t actually pay attention to the nutritional labels on their milk. So Consumer Reports got to work evaluating 35 types of milks including various brands of almond, coconut,…
Plant-based milks not necessarily healthier than cow’s milk, study shows
