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10 benefits of drinking water

Drinking more water lately? Even if you’re not trying, chances are the hot weather has you reaching for a few extra cups of something cool. And that’s great news for your body considering nearly all of our major organ systems rely on it. But how exactly do we benefit from from drinking water? Here are 10 ways water benefits our bodies: 1. It boosts skin health and beauty Not drinking enough water can lead to dehydration, making the skin more vulnerable to premature wrinkling and even some skin disorders. If you don’t like the taste of water, try slicing up from strawberry or cucumber slices to give it a little flavor. 2. It regulates body temperature Water is stored in the middle layers of your skin. This water appears as sweat when your body heats up, and then evaporates to help keep you cool. Science suggests that without enough water…