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Is it safe to eat watermelon seeds?

It turns out that story Mom used to tell you about watermelon seeds sprouting fruit in your stomach was all just a myth. While we’ll assume you’ve realized this already, have you ever wondered if the seeds are actually safe to eat? Well, not only are the seeds safe to consume, but they contain a lot of nutrients that you definitely don’t want to waste (okay, maybe spitting a few at your sibling is fine — just for the sake of nostalgia). Here’s what you need to know about eating those little black seeds dotting the fleshy part of this delicious summer fruit. NEWLY-SEEDED INTEREST “We’re seeing a increase in the popularity of watermelon seeds on their own, which is interesting because 90 percent of the watermelons nowadays are seedless,” said Stephanie Barlow, Senior Director of Communications for The National Watermelon Promotion Board. “But if you can get your hands on a juicy, seeded watermelon,…