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8 New Peeps Flavors are hatching this spring

Get your Easter baskets ready. Eight new Peeps flavors are coming just in time for the spring holiday — and the lineup looks more delicious than ever. It just wouldn’t be Easter without these peep-shaped globs of sugar, but starting this spring this year, Peeps fans can pick up the new Sour Cherry flavor from supermarkets nationwide. Other flavors will be exclusive to Target, Krogers, or Walmart. Head over to Target to try the new Peeps “Delight” chicks in Neapolitan, Lemon Sherbet, Orange Sherbet flavors. The Neapolitan Peeps feature a chocolate and strawberry filling. Everyone like a little marshmallow mystery, and at Walmart that’s the flavor you’ll find. Try them out, but stay you’ll have to stay tuned for the big reveal of the flavor closer to Easter. https://www.instagram.com/p/BfTshmrnwc-/?tagged=mysterypeeps And at Krogers, you’ll find your new spring breakfast staple: Pancakes and Syrup-flavored marshmallow Peeps. Of course the regular varieties will still be available…

Easy banana bread recipe in under an hour

Banana bread is one of those recipes that shows up in nearly every cookbook thrown together by professionals and church ladies alike. It’s such a great recipe because it’s easy to switch out just about any ingredient you want to meet your dietary requirements (or if you happen to be short on an ingredient). Replace half the flour with whole-grain flour, use brown sugar instead of white, margarine for butter, chocolate chips for the nuts, or substitute almond milk, buttermilk or even water for the milk. You can combine ingredients in a stand mixer, hand mixer or even with a fork by hand. Pretty much everything in a banana bread recipe is negotiable — except the baking soda. You don’t want to toy with that. But try whipping up a loaf with this easy recipe on a cold winter day. In no time, your house will smell like fresh, homemade banana bread.…

Sweet map shows most popular Christmas candy by state

Candy canes on trees. Sprinkles on cookies. Peppermint on everything. If you can’t already tell by your winter waistline, Christmas is a huge candy holiday. Consumers will spend $1.93 billion dollars on candy this year during the Christmas season, according to the National Confectionary Association. Sales will increase an estimated 2% over last year, which the NCA attributes to the improved economy and extra long shopping season this year. (There’s one more day between Black Friday and Christmas in 2017.) The National Retail Federation projects the average consumer will spend $110 on candy and food this holiday season — twice as much as most will spend on holiday decorations. So which states favor which holiday candies? Candy Store surveyed 50,000 of their customers then double checked their data with major candy distributes to bring you the interactive illustration above. What candy does your state have a sweet tooth for? Some of…

Spicy cranberry and pomegranate, brie crostini bites

Crostini literally means “little toasts.” But don’t let that simple translation fool you into thinking this is some bland breakfast. These tiny bites bring big flavor to the party. The sweet pomegranate seeds pair perfectly with the tart cranberries, creamy brie, crunchy baguette and just the right amount of kick from a jalapeño pepper. (You can leave out the pepper if you must, but you’ll miss out on that delicious sweet heat.) It’s the closest thing to appetizer perfection that can come out of your kitchen this holiday. Cranberry and pomegranate Crostini Crostini Ingredients 1 quality baguette, cut into 1/4 inch thick slices 2-3 tbsp extra virgin olive oil 2 tbsp salted butter, melted 8 ounces of brie cheese, softened Cranberry Relish Ingredients 1 pound fresh cranberries, rinsed 1 cup sugar 3/4-1 cup pomegranate arils or seeds 1 jalapeño pepper (adjust according to your love of spice), finely chopped Directions Preheat oven to 425ºF. Line a…

Signs you’re addicted to food, and how to overcome it

We all have bad days when our sour mood gets the best of us and we end up binging on bags of potato chips and Netflix in an attempt to cope. But there’s a difference between reaching for comfort food now and then and a full-blown food addiction. But if you’re not sure where your habits lie, you’re not alone. Food addicts aren’t entirely different from folks who overeat. The same ingredients that cause intense cravings can also cause addiction. “The food industry makes food intentionally addictive,” Vera Tarman, MD, MSc, FCFP and author of Food Junkies: The Truth About Food Addiction, told Dr. Oz, The Good Life. Some people have genetics that make them even more susceptible to developing addiction. “There’s a subpopulation who gets that hook like everyone else, but then they’re vulnerable because of a previous addiction or genetics,” Dr. Tarman said. “It’s like an alcoholic who can’t put down a…

Fresh Cranberry bars are a festive, tart treat

While Americans consume nearly 400 million pounds of cranberries every year, 20 percent of those are during Thanksgiving week alone. And the rest — nearly 2.3 pounds per person — are consumed almost entirely in the form of juice. Only five percent of the cranberry harvest is sold fresh. Someday, Americans will wake up and realize this nutritious, flavorful little fruit has so much more to offer than just sauce. Cranberries rise to the top of many healthy food lists. Besides being a great source of vitamin C, manganese, and fiber, cranberries contain phytonutrients, which are essential for overall health. This means that among other things, cranberries are great for reducing inflammation, reducing incidences of UTIs and ulcers, and protecting against cancer. Not to say that a dessert recipe with cranberries is somehow a health food. But if you’re going to eat dessert anyway, you might as well add a little of this…

The sneaky calories you’re slipping into your diet

It’s time to rethink your drink. Unless you are a natural water lover, chances are you’re consuming unnecessary calories through ice teas, coffee, juices or sugary smoothies and sodas. According to a study in the American Journal of Clinical Nutrition, the average American consumes 400 calories a day from beverages — that’s about 37 percent of our total daily diet. Research suggests that drinking calories isn’t as satisfying to us a eating the same amount of calories in solid food form, so if you’re looking to maintain a healthy weight, you should start to pay attention to what you’re pouring down the hatch. Here’s how to make the switch to healthy drinks that still taste great, but won’t have you pushing your calorie limits. Know what you’re drinking: Read those nutrition labels. Beverages like energy drinks and iced teas can be deceiving because they advertise their health benefits while hiding…