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soup

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Lightly creamy chicken and rice soup

I like to keep a pot of homemade soup on hand at all times. It kills the question “what’s for lunch?” almost immediately. Plus, it never hurts to have something delicious on hand to help you avoid the drive-thru line during the busy holiday season. Feel free to adjust the amount of broth. I like a lot, but you might like less. It’s definitely a personal choice with soup, so see what works for you! Here is a quick and easy chicken and rice soup. It’s not too creamy, yet it has just enough to add some flavor. lightly Creamy chicken and rice soup Ingredients 2 tbsp olive oil 1 large carrot, chopped 1 large celery rib, chopped 1 small onion, chopped 1 tsp minced garlic 8 ounces baby bella mushrooms, rinsed 2/3 cup uncooked long grain rice 1 tsp dried basil 1/2 tsp pepper 32-36 ounces chicken broth (or…

Easy cream free pumpkin bisque

This pumpkin bisque soup is made with ingredients you likely already have at your house. Isn’t it great when that happens? No special stop at the grocery store required — just get right to cooking, and this soup will be ready in 20 minutes. This recipe is perfect for cool, crisp October and November when everyone is craving pumpkin. But it’s easy enough, you’ll be tempted to make it all year long. It’s so tasty, there’s no reason not to! There is a hint of curry, but if it’s not your favorite, don’t be alarmed. It’s a fairly subtle flavor. The same goes for the coconut milk. They’re there, but they’re not overpowering. This recipe can easily be adapted to be vegan — just use vegetable broth. It’s also naturally dairy-free, so it’s great for serving when you’re not totally sure the modern day diets of your group of family…

Indian-inspired Vegetarian Chickpea Soup

Chickpeas are a great source of plant-based protein. A 1-ounce serving provides about 3 grams of protein, plus they are full of fiber, so making them a part of your meal can keep you full longer. These little legumes have become more popular in recent years thanks to an increased interest in Middle Eastern and Indian foods, but the nutty, grainy texture makes them easy to add to almost any type of cooking. Try them in this creamy (but cream-free) Indian-inspired soup. If you like a little heat, have a bit of your favorite hot sauce ready to drizzle on top. Otherwise, it’s mostly mild, but very flavorful! Chickpea Soup Serves 5-6 Ingredients 2 15-ounce cans chickpeas (Garbanzo beans), drained 13.5-ounce can light coconut milk 14.4 ounce can whole tomatoes 1/4 cup apple juice handful cilantro leaves (about 1/4 cup) 2 tbsp garam masala 1 tsp ground ginger 1 1/2 cups vegetable…

Easy 20-minute Bone Broth Chicken Noodle Soup

Think back to your childhood. If there was one guarantee when you got sick, it was that Grandma would be making you a big batch of chicken noodle soup. But does chicken noodle soup have any actual impact on impending sniffles? According to UPMC, when you’re sick, your immune system can receive support to help fight infections from standard cold and over-the-counter medicines. However, in some cases, the nutrients you get from a big bowl of chicken noodle soup can give additional aid to that support system. Studies have shows that the anti-inflammatory effects from the ingredients in chicken noodle soup can help ease cold symptoms, while the warm broth can clear nasal congestion. So while it may not be a miracle cure-all, chicken noodle soup makes a great meal when you’re feeling under the weather because it’s packed with nutrients. They are easy to digest, soothing to the throat…

Broccoli Bisque: One pot, one blender, one bowl

I guess I never knew how tasty and easy soups were to make in the blender. Just simmer some ingredients in a pot; add to blender; serve in bowl and voilá! Here’s a puréed soup recipe I made with an unlikely ingredient: broccoli. It packs a ton of veggies into each serving, and the fresh, green color gives all kinds of healthy feel goods. This broccoli bisque recipe is a variation on my carrot ginger soup. The steps are largely the same. Just swap out the veggies. Broccoli Bisque Serves about 6 Ingredients 3 big handfuls of spinach, washed 1/2 stick of butter 1 large onion, chopped 4 tbsp. flour 2 cans vegetable broth (chicken broth is fine for omnivores) 7 cups broccoli florets (about 1 large head) 1/2 cup cream pepper salt 1 cup plain yogurt 1 lemon Directions In a large pot, melt the butter on medium heat. Sauté the onion until translucent, or…

15 minute dinner: Taco soup

Here’s one for those of you with “no time to make anything tonight.” I think you can come up with 15 minutes, right? If you can find just 15 minutes, you can find this super simple and delicious taco soup recipe ready on your table. I say 15 minutes, and you say, “But I still have to stop and get groceries, don’t I? That’s time, too!” Well, yes. But almost everything in this recipe can be stocked in your pantry or freezer, ready to go when you’re out of ideas, and out of time. Add these ingredients to you next online or grocery store order, and pull this recipe up when the week starts to get a little crazy. Taco soup Ingredients 1 tsp olive oil 1 large onion, chopped 1.5 lbs. ground beef (at least 90/10) or ground turkey 1 15-22ounce can of fire-roasted tomatoes* 1 15-ounce can of…

Roasted asparagus and pea soup recipe

A cold spring presents a conundrum — you’re ready for fresh spring flavors, yet you still crave a hearty meal. Need a delicious solution? Try this asparagus and pea soup with a handful of crunchy croutons and flavorful asparagus pieces. It only takes about 30 minutes to make and it’s loaded with healthy vegetables and bright flavors. And weather you sneak some store bought asparagus now, or save this recipe for later to use up the excess you’ll grow in the garden, it will be a win-win every time. Roasted asparagus and pea soup Serves about 4 Ingredients ~ 1/4 cup olive or avocado oil 1 large bundle of asparagus, trimmed about 2 cups of frozen peas 5 cloves garlic, minced 1 shallot, thinly sliced Salt Pepper 2 cups vegetable broth (or chicken broth if you prefer) 1 cup skim milk (or milk that fits your dietary needs) 2 tbsp lemon juice (optional) 1-2 tbsp…

One-pot Rustic Tomato Tortellini Soup with kale

Tortellini always feels a bit fancy, despite being fairly cheap and easy to prepare. A package of the frozen stuff can be stored for months in the freezer and will still taste great. The little stuffed pastas can be used a ton of different ways too, especially if you’re looking to create hearty meals, that can please a crowd, without centering a dish around a meat protein. This soup will make you feel like you made something special for yourself, yet it takes just 20 minutes from prep to table. It’s a delicious cross between warm, soothing soup, and comforting pasta that you can effortlessly whip up any night of the week. If you’ve taken the time to create your own pasta, feel free to use fresh tortellini. Just reduce tortellini cook time to about 3 minutes. Rustic Tomato Tortellini Soup with kale Serves 6 Ingredients 1 package (20 oz) cheese tortellini…

Roasted Red Pepper Cauliflower soup recipe is ready in no time

Roasted red peppers are one of those foods I keep stocked at all times. You can quickly elevate a basic chicken breast, pasta or pizza with a creamy roasted red pepper sauce. And it’s just as easy to make them a meal all on their own like in this tangy and satisfying soup made with cauliflower and creamy goat cheese. Roasted Red pepper Cauliflower soup Serves: 4-6 Ingredients 4 large roasted red peppers 1 bag cauliflower florets 2 tbsp olive oil 1 tbsp olive oil 3 1/2 cups vegetable broth 1 medium onion, chopped 3 cloves garlic, chopped 3-4 springs fresh thyme 6 ounces goat cheese salt fresh ground black pepper Directions Preheat oven to 400 degrees F. Spread cauliflower on baking sheet in one layer and brush with 1 tbsp olive oil. Roast for about 20-30 minutes or until florets are tender. Turn once in the middle of cooking. In a…

Slow-cooker mexican turkey chili makes for a lean, hearty meal

If you’re trying to eat healthy, the Super Bowl comes at a super inconvenient time. Just a few weeks past the holidays, we’re hardly detoxed from those dozens of cookies and excess alcohol before BAM!: A whole day full of fattening foods. From buffalo chicken dip to countless foods smothered in cheese, there’s really no where to hide… But then again, who wants to settle for salad? I’ll be whipping up this easy turkey chili first thing in the morning so it’s ready by game time. Just 15 minutes of prep work and 4-5 hours on high in the slow cooker will have this tasty dish piping-hot in time for kick-off. Serve with tortilla chips, shredded Mexican cheese blend, and/or fresh avocado slices (I splurged and made some jalapeño corn bread, too), and you’ll have a hearty, healthy dish, that will satisfy your football-inspired cravings, but won’t leave you regretting your whole day.…