smoothies Archives - EverybodyCraves

Crave-Worthy Recipes March 27, 2019

Cherry almond smoothie

Cherries are totally underrated as smoothie ingredients. I had been experimenting with new smoothie flavors, when I realized, I had not made one cherry-based smoothie — ever! Cherries are full of antioxidants, promote healthy sleep, and may even reduce post-exercise inflammation and pain. For someone training for a marathon like me, it’s an ingredient to definitely be added into a daily diet. Cherries are harder to find in the frozen food aisle than other berries, but I managed to find them in several local stores. If you’re unable to find them, you’ll (sadly!) have to wait until summer, then pit and freeze a bunch for later. Cherries are sweeter than strawberries, so they hold up well against almond milk. Greek yogurt and chia seeds add enough protein to make this morning mix a well-rounded meal. Enjoy! Cherry almond smoothie Ingredients 1 cup frozen cherries (or fresh, pits removed) 1/2 cup almond…

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Crave-Worthy Recipes December 16, 2018

Healthy carrot cake smoothie

Don’t you just love dessert for breakfast? Of course eating actual carrot cake for breakfast isn’t exactly a healthy or energizing way to start your morning, but this cool and creamy smoothie is the best of both worlds. Actually, you’ll love this smoothie anytime you want a perfect breakfast, dessert or even a snack. This carrot cake smoothie tastes just like your favorite carrot cake dessert, only lighter and healthier — so it’s totally guilt free. The Greek yogurt replaces with cream cheese so you’ll get a filling dose of protein instead of fat. Maple syrup makes for a great smoothie sweetener, and it can work really well, so start with just a tablespoon and adjust accordingly from there. It’s just eight ingredients and can be whipped up in no time with any high speed blender in under 5 minutes. Keep this one on file for the new year, or…

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Crave-Worthy Recipes August 7, 2018

Keto Blackberry Smoothie

Berries are one of the few fruits that are allowed on the Keto diet. That’s because they are lower in sugar and carbs than most other fruits (don’t even try to eat a banana or grape on Keto!). Berries like blueberries, strawberries, raspberries and blackberries have exceptional anti-inflammatory properties as well, so they’re a great addition to any diet. A small handful can help new keto followers get a taste for something sweet and fresh while they’re getting accustomed to their new diet. Here’s a relish leto-approved berry smoothie to get your morning started: Keto Blackberry Smoothie Ingredients 1/4 avocado 1/4 cup frozen blackberries 1/4 cup unsweetened coconut milk (the full-fat kind) 1 cup cold water Directions Add all ingredients to blender and process until smooth. Pour over ice if desired, or drink as-is. Enjoy! Also see, Healthy candy corn popsicles. Shop blenders, and fun kitchen gadgets at EverybodyShops.com. Follow us…

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Crave-Worthy Recipes August 4, 2018

9 smoothie recipes to get you started on a healthier lifestyle

A smoothie is a great way to pack plenty of nutrition into a five-minute meal. As you grab a glass and head out the door, it will quickly become part of your healthy routine. Here are nine recipe ideas to get you started on the road to health! Earthy Orange Date Power Smoothie This power smoothie has a great earthiness from the hemp seeds, dates, and cinnamon but the lemon and orange juices keep it light and bright. Full recipe here. • • • Creamy Lemon Greek Yogurt Smoothie This four-ingredient smoothie blend will give you about 26 grams of protein and only about 285 calories — that’s a win! Full recipe here. • • • Tropical Mango Pineapple Chia Smoothie You can get a taste of the tropics with this smoothie. Full recipe here. • • • Creamy Avocado Mango Smoothie With Hemp Hearts If you’re not sure why you…

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Crave-Worthy Recipes December 28, 2017

Berry breakfast smoothie bowl brings a smart start to the day

It’s not too late to get in on the biggest breakfast trend of 2017. Smoothie bowls are exactly what they sound like — you create a smoothie and top it with pretty much whatever you would like. You don’t need perfectly sliced raw almonds or gorgeous exotic fruits. Any type of nut, fruit or even crunchy cereal make for great flavor and texture. Smoothie bowls are more satisfying than a regular smoothie, too, because you can’t just throw in back in a few seconds. You have to eat it like a real breakfast (there’s a spoon and chewing involved, yay!). There’s a reason why these beautiful bowls became so popular this year, and we’re definitely going to see more of them as people look for a healthy start to 2018. Here is one tasty smoothie bowl variety to get you started. Berry Breakfast Smoothie Bowl Serves 1 Ingredients 5 ounces Greek yogurt, plain…

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Seasonal June 21, 2017

Add flavor to your meals with flowers

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Edible flowers are a fun way to add color to a cocktail or a meal — just be sure what you’re grabbing for in your garden won’t make you sick. Denise Schreiber, edible flower expert and author of Eat Your Roses… Pansies, Lavender and 49 Other Delicious Flowers, has been a flower-as-food fan for decades. On a trip to England’s Mottisfont Abbey in 1999, Schreiber discovered rose petal ice cream and her interest blossomed from there. “They had this little cup of of the ice cream, and once you put it in your mouth, it was the aroma of the rose on your tongue and in your mouth. It was fantastic,” said Schreiber. “When I came back to the States I started looking for recipes.” The edible flower trend has recently been on the rise, largely thanks to social media — but harvesting flowers as food is nothing new. Flowers have been included in the human diet as far…

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Crave-Worthy Recipes February 9, 2017

Immunity Boosting Beverages Bring Health, Energy Back

With snow on the ground, an icy-cold beverage might be the last thing you’re craving. But it’s amazing what a little dose of fresh fruits and vegetables can do for your mood and your health. At this point in the winter, you’re tired, you’re sluggy, and your immune system could probably use some help. One of the easiest and most efficient ways to help your body protect against illnesses all year long is to regularly consume foods and drinks that have certain immune boosting qualities. Look for fruits and vegetables that have high levels of antioxidants, vitamins and minerals. You’ve heard it all before. “Eat your fruits and veggies”—but, really, do it! You’ll feel better. You’ll have energy, and if you make juice and smoothies part of your life, you’ll come across unique flavor combinations that will add excitement to your every day diet. Fiber is good for you, so eating these…

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