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A vegan guide to condiments

What’s actually in wasabi anyway? Doesn’t soy sauce contain fish or something? When it comes to common condiments, sometimes their specific ingredients are a mystery to us. Condiments can pose a real problem for vegans or people looking to eat fewer animals products, so many will skip them entirely for a while or just stick to one or two they know to be safe. But since everyone loves to dip and dunk their food, that means no fun — and much less flavor. Here is a quick PETA-approved guide to show you which condiments are safe for vegans and which ones you should steer clear of. Vegan-Friendly condiments A1 Steak sauce A1 Steak sauce is delicious on grilled vegetables and sandwiches. If you’re vegan, no need to worry here. This flavorful sauce contains tomato purée, raisin paste, vinegar, sugar, salt, orange purée, and a blend of spices. Barbecue sauce With barbecue,…

Book Review: Canning goes Back to Basics for beginners

This time of year always seems to turn in to a game of pass the produce. Your neighbor has too many tomatoes. Your friend gets extra cucumbers in her CSA. And every week, your co-worker tries to pawn off a basket of his peppers. There are worse problems to have. This year, instead of saying no — or continuing to pass the goods down the line to other friends — pick up a new skill for this plethora of produce, and learn to can. Canning is the next natural extension of our increasing national awareness of eating fresh, healthy and local. Grandma knew canning could feed her family healthy meals all year long, and what’s old usually becomes new again. Canning — much like knitting (can you believe it?) — is back on the scene. But between tools, temperatures and safety measures, the age-old practice can leave first-timers at a loss (and wishing Grandma was still…

Cantaloupe salsa sweetens up end of summer celebrations

My oven broke last week, and I’ve been waiting for two weeks for the new one to arrive. But with this summer heat dragging on, I actually don’t mind the inconvenience one bit. Ive been using this time to get creative with foods that don’t require a heat source. That’s how this bright and cheery cantaloupe salsa came to be. I’ve always been a big fan of fruity salsas, whether on their own, or over fish or chicken. Mango salsa is the king of sweet salsas, closely followed by pineapple salsa — but this melon version is right up there. The cantaloupe and jalapeño create that delicious sweet heat I can’t get enough of. Tortilla chips and salsa might not seems like much of a dinner, but when it’s this delicious — and the weather is this hot — sometimes, it’s all you can handle. And don’t forget this fun…

Easy Chicken Enchiladas are ready to party

You’ll look forward to making this easy enchilada recipe almost as much as you’ll look forward to eating it. It’s so simple yet full of that delicious Mexican flavor you crave. And you don’t have to go to a restaurant for Cinco de Mayo. Whip these up for authentic flavor on May 5 or any night of the year. Easy Chicken Enchiladas Ingredients 3-4 cups cooked chicken, shredded (I use cooked rotisserie chicken as a time saver) 1 medium onion, chopped 2 teaspoons olive oil 3/4 – 1 cup sour cream 1/2 cup parsley, chopped 1 large can enchilada sauce (Dos Amantes has great flavor) 3 cups shredded cheese (Mexican blend preferred) 8-12 flour tortillas Directions Preheat oven to 350ºF. In a large pan over medium heat, heat 2 tsps of olive oil. Simmer the onions and cook until soft. Stir often. Combine the chicken and the onions in the pan. Stir until combined. Pour about 1/2 cup of enchilada sauce…

5 watermelon recipes to try before the end of summer

What would warm weather be without big, sloppy slices of watermelon? Given that this summer essential is more than 90 percent water, it’d be easy to assume that it has little or no nutritional value. But the low-calorie fruit is filled with vitamins, minerals and antioxidants that soothe sore muscles, improve cardiovascular health, and pack about one-third of the daily recommended vitamins A and C, and lycopene that can even combat cancer. August through October is watermelon harvest in most of the country, so there are usually lots of great, local picks at farmers markets and grocery stores this time of year. But how can you be sure you’re selecting the perfect melon? To avoid mushy melons, a good rule of thumb states that you should choose the one heaviest for its size. The melon should also have a deeply colored cream spot on the bottom — the color signifying the watermelon had plenty of time to…

Simple watermelon salsa is sweet, mildly spicy

Who would have thought watermelon and jalapeño would be such a delicious pair? What’s better, is that this quick condiment only requires six ingredients. I’ve been experimenting with a lot of watermelon lately, so get ready for quite a few juicy recipes coming up.. This one was one of my favorites, since it’s a perfect match-up of sweet and spicy, combined with saltiness from the chips. I’ve only tried it as a salsa so far, but I could see this going great with grilled chicken or fish, or atop a grilled vegetable dinner. Watermelon Salsa Serves 6-8: Prep time 10 min Ingredients 4 cups watermelon (seedless, or seeds removed and chopped) 1 cup cucumber, chopped 1 cup red onion (about 1/2 large onion, chopped) 2 medium jalapeños (remove seeds for less heat, chopped) 1 cup fresh cilantro, chopped 1 lime, cut in half salt (to taste) Directions Add watermelon, cucumber, onion,…

History of Mexican Salsa

Salsa has been around for thousands of years. Its history can be traced to the Aztecs, Mayans and Incas who used various combinations of chilies, tomatoes and other spices as a type of condiment atop turkey, venison, lobster and fish to give their food more flavor. Salsa didn’t spread outside of Central American cuisine until the Spaniards arrived and conquered Mexico — between 1519 and 1921. Even then, the tomato-based condiment didn’t have a commonplace name. It wasn’t until 50 years later, in 1571, that a Spanish priest, missionary, and grammarian gave it the simple name salsa. Directly translated from Spanish, “salsa” simply means “sauce.” Today, salsa is a mix of Old World and New World ingredients. The tomatoes, tomatillos, and chillies are native to the Western Hemisphere, while many of the added spices such as onions and garlic have Old World origins. An increase in the popularity of spicy foods…