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protein smoothie

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Creamy avocado, mango, smoothie with hemp hearts

Hemp hearts have been on the health food scene for quite a while now, but, for whatever reason, many people still haven’t given these delicious nutty seeds a chance. If you wish you could add even more nutritional oomph to your smoothies, salads and yogurts, it might be hemp seeds that you’re looking for. Hemp hearts are the edible insides of hemp seeds. They are said to have many health benefits because of their rich and diverse nutritional content. For starters, hemp hearts are a complete protein, so for vegetarians, or those trying to eat less meat, hemp hearts are a easy dietary substitution. They also contain essential fatty acids omega 6 and omega 3 as well as soluble and insoluble fiber. They’re packed with vitamins A, B1, B2, D and E as well as the minerals calcium and iron. But wait. There’s more! The combination of complex carbohydrates, protein and calories in…