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Spicy thai tuna stuffed avocados

Tuna stuffed avocados are an easy yet impressive meal that definitely need a spot in your healthy New Year menu. No fatty mayonnaise here! Just tasty tuna, creamy avocado, and loads of fresh and delicious extras. This is one of those great recipes that is super customizable. Don’t like cilantro? Leave it out. Don’t like things spicy, leave those ingredients out. Have extra peppers or carrots at home? Add those right in. What you have is a healthy base of protein-packed white tuna and avocado full of oh-so-satisfying healthy fats. (It’s also low carb if you’re looking to make up for a few holiday cookie crimes you have have committed last month.) Whatever your preferences, this is sure to be a winning recipe in your house this year. Also see, 10 easy ways to start a healthier lifestyle.  Spicy Thai Tuna Stuffed Avocados Makes 2 servings  Ingredients 1 12-ounce can…

25 Healthy New Year’s Resolutions you can actually keep

A fresh new year brings good reason for a bright, positive outlook. But those New Year’s Eve sparkles in our eyes can sometimes blind us to the reality of our lofty goals. Sure, it is totally possible to set a New Year’s Resolution to “lose weight” and actually be successful, but the chances of you sticking with that—just because it’s your resolution—are pretty unlikely. (That’s a pretty big goal to reach without a game plan.) My advice? Aim smaller, and be more specific. It’s true that one healthy move promotes another. Choose one or more of these small resolutions below, and you’ll be setting yourself up to actual achieve your bigger health goals sometime not too far down the road. Here’s to new happy, healthy beginnings! healthy New Year’s resolutions 1. Drink an 8-ounce glass of water every morning and another before dinner. 2. Get outside to walk for 10…

Sparkling New Year’s Eve Party Popcorn

Are you ready to ring in the New Year? New Year’s Eve is full of fun, friends, and of course, food! Most NYE parties don’t start until after dinner, so that means you’re free to bring—or supply—lots of simple finger foods and snacks. And what could pair more deliciously with a few drinks than some sweet, salty popcorn? But it is New Year’s Eve after all, so rules state that popcorn must be sparkly. We have that covered! Also see: How to tell your edible glitter is actually edible. This festive, sparkly popcorn is more of a procedure than a recipe. Just buy pre-popped Skinny Pop, or another brand of lightly salted popped corn, and throw it together right before your party starts. It’s also easy to make more during the night if you run out. Pro tip: It can also be made up to one month ahead of time…

10 easy ways to start a healthier lifestyle

New Year’s resolutions get a bad rap — for a good reason. Does anyone actually find those things useful? Don’t waste your time setting big resolutions that you’ll dump before the end of the month. Instead, set a few small intentions that will make this year your healthiest ever, guaranteed. Here are 10 easy ways to get started on a healthier lifestyle. Cook at home more It’s true. Weight loss begins in the kitchen. As a rule of thumb, getting in shape amounts to about 75 percent diet and 25 percent exercise. That means even if you workout religiously, you still can’t sneak away to the corner cantina for daily overstuffed burritos and expect to shed pounds. Homemade meals will always be your best bet because you’re more aware of what you’re eating — and you can control it. You can ensure you’re getting the protein, fiber, and other nutrients…

This is what makes Prosecco and Champagne different

As you stroll down the aisle at your local liquor store, you would be forgiven if you thought there wasn’t much of a difference between all of the pale gold bottles of bubbly. They all look so similar! But Champagne, Prosecco and simple sparkling wine are three totally different drinks whose names distinguish them from one another. If you’re just looking to pick up something for your holiday party, any of these festive bottles will suffice. But, if you want to look smart, you should know the difference — plus it’s really simple to remember. Here’s how to pick the best bottle for New Year’s Eve. Also see: Tips to prevent that horrible Champagne hangover. Sparkling wine Sparkling wine refers to pretty much any type of wine with bubbles. Champagne, Prosecco, Cava — they’re all sparkling wines. They just happen to be the three most common types. The term “sparking…

Lucky foods you should eat on New Year’s Eve

If there is one universal holiday, it’s New Year’s Eve. No matter where you go on the globe, you’re likely not far from fireworks, parties, and people toasting to a happy and healthy new year ahead. Of course, food plays a huge role in any culture, and many foods have taken a central role in sustaining superstitions about what brings good fate and fortune in the new year. Because even the biggest skeptic out there doesn’t want to tempt fate, most of us add a few of these foods to our New Year’s menus. Here are 11 lucky foods to choose from: Greens Green symbolizes wealth in many countries around the world — think, four leaf clovers, money, and even jade jewelry — so people eat greens New Year’s Eve to bring them good luck (especially financial luck) in the coming year. Black-Eyed Peas News Year’s just wouldn’t be the…

Hail storms wipe out eight million bottles worth of Champagne grapes

Today the Champagne industry has nothing to toast. Strong hail storms hit the famous wine growing region of France and wiped out the equivalent of eight million bottles of bubbly. The strong hailstorm damaged 4,450 acres of Champagne vineyards — completely destroying about 1,000 of those. This isn’t the first storm to wreck havoc on this year’s harvest. The northeastern Champagne region was hit hard four times between late April and May, which is unfortunately the exact time that the delicate vines begin to flower. The fourth storm, which hit May 27, caused the most harm. “Of course storm and hail are not unusual phenomena in Champagne, but what is rare is to see them at this very early stage and with this level of violence,” the industry’s Champagne Committee said. Thanks to the region’s reserves, the hail damage is not expected to result in a shortage for customers this…

Stay full all morning with a BANANA, SPINACH, PINEAPPLE CHIA SMOOTHIE

Kick start the new year with healthy recipes that make you feel great. No matter what type of diet you follow, most folks can get on board with meals and snacks that use whole foods and little-to-no processed ingredients or sugars. Smoothies are a great way to pack plenty of nutrition into a five minute meal. As you grab a glass and head out the door, it will quickly become part of your healthy routine. This recipe will keep you full for hours, so if you’re skeptical of smoothies, start here. The chia seeds and banana will see to it that I’m right about that! Banana, spinach, pineapple chia smoothie Serves 2 Ingredients 2 cups skim milk (or your favorite non-dairy milk) 1 cup frozen pineapple chunks 3 handfuls of baby spinach 2 tbsp chia seeds 2 ripe bananas Directions Add all ingredients to the blender, and puree on high for about…

17 Lucky New Year’s Traditions from Around the World

This New Year’s Eve people all around the world will clink glasses and toast to the coming year. In the U.S., Midwesterners will cook pork and sauerkraut, while Southerners will feast on black-eyed peas and collard greens. Traditions like these vary around the world, but all have one thing in common — wishes for good luck and prosperity in the coming year. Here are some other fun ways folks will hope to find good fortune with the turn of the calendar. Spain: Grapes In Spain some revelers will celebrate the New Year by eating twelve grapes at midnight. Each fruit is said to represent 1 month of the year, so for instance, if the second grape is sweet, February will smooth sailing. If the third grape is sour, March could get rocky. Italy: Lentils Since lentils resemble little coins, it’s thought eating them on New Year’s will bring wealth and prosperity.…

4 reasons why your vegan diet isn’t helping you lose weight

Vegan diets conjure up images of lean, healthy folks, happily chowing down on massive bowls of leafy green salad. And science backs this image. In a large study of 40,000 adults, conducted by Oxford University, vegans were found to have the lowest BMIs among any of their peers, while meat-eaters, not surprisingly, had the highest. But not every vegan sees the same results after cutting out animal products from their daily diets. Some don’t see changes at all, and some can actually gain weight. If you’ve made the switch to vegan in attempt to shed pounds, here’s what you might be doing that could be sabotaging your efforts. Reason 1: Your overestimating portion size Sure, vegetables, fruits, nuts, seeds and whole grains are healthy food our bodies require to fuel new cell growth, and regenerate healthy hair, nails and muscles, but we don’t need an infinite amount of these nutrients. The amount…