Panera might have “bread” right in its name, but that doesn’t mean you can’t order keto-friendly at the popular fast-casual food chain. The restaurant welcomes modifications to most menu items, so you can easily eat keto, as long as you know what to ask for, and since most restaurants are open from 6 a.m. until 9 or 10 p.m., you can count on finding an acceptable meal there no matter the time of day. (Find a Panera near you.) Of course, you know to pass on the bread bowls and baguettes, but here are a few high-fat, low-carb options that will perfectly fit your diet. Panera also posts all nutrition online, so if you’re unsure, check the frequently updated site. Asiago Bacon, Egg, and Cheese Bagel (no bagel) Don’t think breakfast has to be all about carbs. Order a sandwich, but skip the bread. Try this Bacon, Egg, Cheese sandwich…
“How to lower blood pressure” was the most searched Google health question of 2019
Americans had a lot of questions about blood pressure in 2019. They also wondered about the keto diet, hiccups and more. These three topics were among the top 10 most-searched health-related questions, according to new data from Google. The list tabulated our trillions of collective searches between January and early December of 2019. In 2018, the most-searched health-related questions typed into good were about amyotrophic lateral sclerosis (ALS), endometriosis, and how long does weed stay in your urine. Here are the 10 top most-searched for this year: 1. How to lower blood pressure More than 75 million people have high blood pressure but just more than half are managing it well, according to the US Centers for Disease Control and Prevention. So people are turning to Google to try to find answers about how a healthy, low sodium diet, exercise, and stress relief might help them get it under control.…
Keto blueberry lemon popsicles
Summer is heating up, but just because you’re on Keto doesn’t mean you have to give up your favorite cool, sweet treats. Popsicles are a delicious, refreshing snack on a hot day, but if you’re on the Keto diet, you’re going to want to rethink the stand sugary popsicle. Try this low carb, high fat popsicle recipe and stay true to your diet even on scorching summer days. Blueberry Lemon Popsicles Makes about 6 popsicles Ingredients 2/3 cup blueberries, rinsed 1/2 lemon, juiced 1/24 cup coconut oil 1 cup coconut milk (from the carton) 1/4 cup sour cream 1/4 cup heavy cream 20 drops liquid Stevia Directions Add all ingredients to blender and blend on high for 20-30 seconds. Pour mixture into popsicle molds. Place stick in mold and set cover in place. Freeze for at lease 3-4 hours or until frozen. Run mold under hot water for easier…
Peanut Butter Fluff Fat Bomb
Keto friends, prepare to be amazed. This Peanut Butter Fluff is low in carbs and rich in healthy fats, meaning it’s keto diet approved. Plus bonus: it only takes six basic ingredients to create this delicious dessert, so you’ll actually want to make it all the time. Not keto? You’re going to love the rich flavor and airy texture of this easy-to-make dessert anyway. Feel free to substitute your everyday confectioners sugar for the Swerve and use regular milk chocolate or dark chocolate chips if you don’t need to go strictly low-carb. But, if you’re having a gathering catering to a slew of different diets, stick with the low-carb version. Pipe into small jars for presentation. It will be irresistible to all. Peanut Butter Fluff Fat Bomb Makes about 4 servings Ingredients 1/2 cup heavy whipping cream 4 ounces cream cheese, softened 2 1/4 tbsp natural peanut butter 5…
Low Carb Keto Chocolate Peanut Butter Fat Bombs
I must admit that I’m not on the keto diet. In fact, I was even skeptical of it at first. But I’ve had enough friends find success on keto for me to think there must really be something there. Plus, I love that people on keto don’t complain about keto. There are enough foods available on the diet to keep them satiated and not feeling grumpy — they’re still fun to hang out with! Not that other diets can make us cranky… or wait. Yes. Yes they do. My keto friends were feeling left out of the Everybody Craves page. Except for a few low carb smoothies, I hadn’t shown them much love. Time to change that. This recipe comes from my friend (and videographer!) Jess, who loves this recipe so much that when she accidentally let a baggie full of these melt in her hot car, she called it…
How To Eat Keto-Friendly At Chick-fil-A
The keto diet is a radical departure from the typical American way of eating. It’s high-fat, low-carb and has little tolerance for the processed foods we have become accustomed to. While it may seem impossible to stick to this diet trend when dining out or dining on-the-run, Chick-fil-A has a few ways to make it easier than you think. Here are 9 high-protein foods with 10 or fewer new grams of carbs to cover you at breakfast, lunch, and dinner. Egg white grill Remove the biscuit or English muffin from any of Chick-fil-A’s breakfast sandwiches . Without the bread, the Egg White Grill comes with juicy, grilled chicken, egg whites, and American cheese and only has 1 net carb. Sausage, Egg, & Cheese Biscuit Skip the biscuit and snack on a delicious breakfast with only 2g net carbs. You’ll get a pork sausage patty topped with a folded egg and…
7 Keto-Friendly Drinks From Starbucks
So you have the keto thing down no problem when you cook at home, but when you go out to eat, things can get pretty tricky. Sometimes you might just decide just to skip the restaurant entirely if you’re not sure of its menu options, but skipping out on Starbucks? Well, is that really ever an option? The good news is that you don’t have to give up your beloved coffee run. The java giant offers plenty of keto-approved caffeinated drinks so you can have your morning pick-me-up, while still staying true to your diet. Overall, keep in mind when ordering any drink at a Starbucks or another coffee shop, you’re going to need to order sugar-free, since sugar is basically just carbohydrates. Also, order heavy cream or coconut or nut milk instead of regular milk. That will help you customize most drinks to be more in-line with keto, but here…
The most popular diets of 2018
Research has shown us that adopting a daily healthy lifestyle and routine is the best way to shed pounds and keep them off. But that doesn’t stop us from looking for the latest strategy for losing weight in a hurry. Google has published its list of the Top 10 Most Searched Diets of 2018. This year, diets fell largely in two categories — those that skip or cut carbs, or those that restrict eating to certain hours or days of the week. Google receives more than 90 percent of the world’s searches, so the search engine’s list is probably a decent gauge of what people were actually interested in a trying out this year, or at the very least, which diets have grown tremendously in popularity from 2017 to 2018. Noticeably absent this year, are former heavyweight diet methods paleo and Atkins. So, how did Google do? Did you search…
This is the hottest diet on social media right now
If you’re on a diet and you don’t take to social media to hashtag about it, are you really on a diet? With all of the #mealprep, #nocarb, and #foodporn hashtags topping the mega-millions on Instagram, Twitter and Facebook, it seems just about everyone loves posting pictures of their eating habits. But whether it’s people going crazy for keto, those pushing paleo, or those running on nothing but #rawfood, it can be hard to tell which diet is actually trendiest. Within each diet there is undoubtedly an active community supporting each other and sharing tips and recipes. But which diet has the largest following online? Researchers at Brandwatch analyzed Twitter to uncover which diet floods feeds with the largest volume of related posts. Then they looked to top “influencers” — those with particularly large followings — to determine which diet trend is most common. It turns out that going vegan…
Keto Blackberry Smoothie
Berries are one of the few fruits that are allowed on the Keto diet. That’s because they are lower in sugar and carbs than most other fruits (don’t even try to eat a banana or grape on Keto!). Berries like blueberries, strawberries, raspberries and blackberries have exceptional anti-inflammatory properties as well, so they’re a great addition to any diet. A small handful can help new keto followers get a taste for something sweet and fresh while they’re getting accustomed to their new diet. Here’s a relish leto-approved berry smoothie to get your morning started: Keto Blackberry Smoothie Ingredients 1/4 avocado 1/4 cup frozen blackberries 1/4 cup unsweetened coconut milk (the full-fat kind) 1 cup cold water Directions Add all ingredients to blender and process until smooth. Pour over ice if desired, or drink as-is. Enjoy! Also see, Healthy candy corn popsicles. Shop blenders, and fun kitchen gadgets at EverybodyShops.com. Follow us…