high-fat Archives - EverybodyCraves

Crave-Worthy Recipes July 17, 2019

Keto blueberry lemon popsicles

Summer is heating up, but just because you’re on Keto doesn’t mean you have to give up your favorite cool, sweet treats. Popsicles are a delicious, refreshing snack on a hot day, but if you’re on the Keto diet, you’re going to want to rethink the stand sugary popsicle. Try this low carb, high fat popsicle recipe and stay true to your diet even on scorching summer days. Blueberry Lemon Popsicles Makes about 6 popsicles Ingredients 2/3 cup blueberries, rinsed 1/2 lemon, juiced 1/24 cup coconut oil 1 cup coconut milk (from the carton) 1/4 cup sour cream 1/4 cup heavy cream 20 drops liquid Stevia Directions Add all ingredients to blender and blend on high for 20-30 seconds. Pour mixture into popsicle molds. Place stick in mold and set cover in place. Freeze for at lease 3-4 hours or until frozen. Run mold under hot water for easier…

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Crave-Worthy Recipes July 10, 2019

Peanut Butter Fluff Fat Bomb

Keto friends, prepare to be amazed. This Peanut Butter Fluff is low in carbs and rich in healthy fats, meaning it’s keto diet approved. Plus bonus: it only takes six basic ingredients to create this delicious dessert, so you’ll actually want to make it all the time. Not keto? You’re going to love the rich flavor and airy texture of this easy-to-make dessert anyway. Feel free to substitute your everyday confectioners sugar for the Swerve and use regular milk chocolate or dark chocolate chips if you don’t need to go strictly low-carb. But, if you’re having a gathering catering to a slew of different diets, stick with the low-carb version. Pipe into small jars for presentation. It will be irresistible to all. Peanut Butter Fluff Fat Bomb Makes about 4 servings Ingredients 1/2 cup heavy whipping cream 4 ounces cream cheese, softened 2 1/4 tbsp natural peanut butter 5…

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Crave-Worthy Recipes July 5, 2019

Low Carb Keto Chocolate Peanut Butter Fat Bombs

I must admit that I’m not on the keto diet. In fact, I was even skeptical of it at first. But I’ve had enough friends find success on keto for me to think there must really be something there. Plus, I love that people on keto don’t complain about keto. There are enough foods available on the diet to keep them satiated and not feeling grumpy — they’re still fun to hang out with! Not that other diets can make us cranky… or wait. Yes. Yes they do. My keto friends were feeling left out of the Everybody Craves page. Except for a few low carb smoothies, I hadn’t shown them much love. Time to change that. This recipe comes from my friend (and videographer!) Jess, who loves this recipe so much that when she accidentally let a baggie full of these melt in her hot car, she called it…

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News Bites July 23, 2018

High-fat diets might not be best for weight loss, one study shows

If you’ve gone on a diet recently, you’ve probably been told by a friend or even a fitness professional that a low-carb, high-fat diet is the fastest way to fitness. The theory goes that this type of diet will force your body into ketosis, where it will burn fat instead of carbs, prompting you to shed more pounds. But a new study suggests that this might not be the case. The new study from the University of Aberdeen in the Chinese Academy of Sciences was published in Cell Metabolism. Researchers found that mice who ate high-fat diets gained more weight over a three-month period than mice who ate high-carb diets. And actually, the mice fed carbs, didn’t gain any weight at all, while the high-fat diet produced overweight mice. Researchers at Aberdeen studied how mice responded to 30 different diets, which varied widely in fat and carb content. The diet-appropriate foods…

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