It’s unfair that heart-healthy February falls right when we’re reaching for cold weather comfort food. But this inconvenience reminds us that we need to stay vigilant all year long — not just when it’s convenient. According to the CDC, heart disease is the leading cause of death for both men and women. About 1 in every 4 deaths in the United States is the result of heart disease. But it’s not just what you eat that affects your heart health. It’s also when you eat. A scientific statement released by the American Heart Association says that there is reason to believe, that the timing of our meals matters a lot when it comes to cardiovascular disease. The conclusion: Eating earlier is better. The body maintains its own internal clock, so eating later can reset that rhythm and alter metabolism. “Meal timing may affect health due to its impact on the body’s internal…
Heart-Healthy February: Timing of meals might help reduce heart risks
