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Beet apple walnut fall harvest salad

Farmers markets everywhere are still brimming with vibrant beets and crunchy apples. Put them together in this delicious Beet Apple Walnut Fall Harvest salad. See what else is still in season in November.  The crisp combo of tart apples and earthy sweet roasted beets is the perfect way to continue to enjoy the best flavors of fall as we head into the second half of the season. Serve as a side salad to your weeknight meal or earmark this one as a fresh new surprise for the Thanksgiving table. It’s easy enough and pretty enough for just about any occasion. But don’t think this salad is just about looks. Beets are a low calorie root veggie with an impressive record: they can help keep your blood pressure in check, improve athletic performance, fight inflammation, improve digestion, support brain health, and they may even have some cancer fighting potential thanks to…

Slow cooker maple, pear, pecan oatmeal

Can you think of any better way to start a cool, autumn morning that a piping hot bowl of maple, pear, pecan oatmeal? Yes, that’s Maple. Pear. Pecan — It’s fall packed in a bowl. I’ve already made it twice this season, and we’re just getting started! I mix up the ingredients before I go to bed, so it’s waiting for me in the morning. With a healthy, delicious option like that, who even wants to reach for those donuts? It’s a little trick to resist the morning sweets. Plus, it feels like someone else made breakfast — who doesn’t love that? Remember when you’re grocery shopping, you must use steel-cut oats for this recipe. Other oats just won’t hold up under the long cook time. Plus, steel-cut oats are way healthier for you than their processed cousins. Also, use real maple syrup. Those syrups for kids are basically corn syrup.…

What you can order that’s vegan-friendly at McDonald’s

Burger King is getting vegan love because of its Impossible Whopper. Taco Bell has a long list of vegan offerings. Even Chick-fil-A has delicious options for vegans in a pinch. But what about the most ubiquitous fast food chain of them all. What can vegans eat at McDonald’s? The storied restaurant chain best know for its burgers and chicken nuggets doesn’t exactly seem like a place that veggie-lovers would enjoy. Unfortunately, they’re mostly right. It is true that McDonalds doesn’t offer any vegan-certified items, and it’s also true that a lot of the foods you might mistake as vegan actually aren’t. The famously tasty french fries and hashbrowns include “natural beef flavor” made from milk derivates. Even the smoothies contain kosher gelatin. Still, if you’re a vegan who isn’t afraid of a low risk of a little cross-contamination with meat items, there are a few mostly safe menu items you…

8 reasons you should eat more apples

“An apple a day” isn’t just a cute saying. There are some real research-backed benefits of eating apples. Apples are grown in all 50 states, so you’re never very far from a freshly picked apple. And that’s a good thing because they can greatly improve your overall health and reduce your chance of disease. But let’s get down to the juicy details. Here are eight reasons you should incorporate an apple into your daily diet: 1. Apples are nutritious First and foremost, you should eat apples because they’re just generally good for you. One medium apple has just 95 calories, 4 grams of fiber, 14% of your daily vitamin C, and other beneficial amounts of potassium, vitamin K, manganese, copper, and vitamins A, E, B1, B2, and B6. A medium apple equals about 1.5 cups of fruit (two cups of fruit daily are recommended for a 2,000 calorie diet), so you’re…

Mango green smoothie

Smoothies are the fastest way to pack your diet full of greens. When I look at my blender bursting with handfuls of spinach or kale, I’m amazed at how easy it is to eat healthy when you have a few good smoothie recipes on hand. Not that I don’t love a big salad, but honestly, it’s not something I want every, single day. With smoothies, that doesn’t matter. I get my greens and so much more. Make this delicious Mango Green Smoothie and you’ll give your body a nutritious boost. Mango Green Smoothie Ingredients 1/4 cup coconut milk (from the carton) 1/4 cup water 1 tbsp chia seeds 2 cups lightly packed baby spinach 1 small ripe banana 3/4 cup frozen mango Directions Add ingredients to blender in the order above. Blend until smooth. Pour into your favorite glass and enjoy immediately! ALSO TRY, 9 healthy smoothie recipes.  Follow us on…

Blueberry red grape popsicles with mint

Popsicles aren’t rocket science. Of course you know they’re just frozen juice, but if you’re saving time and buying the store-bought version, that juice is loaded with extra sugars and artificial dyes. And that’s not even to mention the delicious flavor combinations you’re missing out on. This blueberry, red grape popsicle recipe makes a healthy summer treat. No unwanted ingredients — just blueberries, grapes, coconut milk, and mint. They’re so good for you, you could even eat one for breakfast! So grab a handful of fresh grapes and get started. You may never buy the boxed kind again! Blueberry Grape Mint popsicles Ingredients 1 1/2 cups fresh purple grapes 1 cup frozen blueberries 1/4 cup light coconut milk (from the carton) 6-7 fresh mint leaves (optional) Directions Add all of the ingredients to a high-powered blender and blend until smooth. Pour mixture into popsicle molds (or paper cups if you…

6 healthy pasta alternatives you need to try

You don’t have to be a dietician to know that eating a ton of pasta isn’t the healthiest move you can make. It’s typically loaded with refined and bleached flour, and pretty low on anything resembling a vitamin, mineral, or protein. It sure is tasty, but too much of the good stuff, and you’ll probably pack on a few pounds.  (Or will it?) But what if I told you there is a way you can enjoy your favorite pasta dishes without piling on the carbs. Try these 6 delicious pasta alternatives when you’re really craving Italian — for the third time this week. 1. Pasta with added veggies If you want to start stepping away from traditional pasta, pasta with added veggies can be your first baby step. It’s typically a traditional pasta recipe, but it has dehydrated veggie paste — such as spinach, tomatoes, or mushrooms — mixed right in.…

Eating for smoother, healthier summer skin

Long summer days are made for backyard barbecues, poolside picnics, and rosé all day. But all of that sunshine can have real consequences for your skin. The good news is that there are tons of delicious foods you can eat to help your skin recover from all of the summer excess — and also keep your complexion glowing long after the warm-weather has faded.  “There’s a big impact on how much your diet can effect the health of your skin,” said Dr. Ivy Lee, M.D., a dermatologist in private practice in Pasadena, California and clinical assistant professor at the University of Southern California Keck School of Medicine. “What we’ve learned is that whatever is good for your heart health is good for your skin as well.”  That means farm-fresh fruits and veggies, healthy fats and plenty of water. But it’s just as much of what you don’t eat as what you do.…

Your kitchen towel could be loaded with bacteria, study shows

We were already weary of kitchen sponges, but now we know to look out for kitchen towels, too. Kitchen towels do many duties from wiping to drying, holding hot things and cleaning surfaces. They’re ubiquitous in households around the world, but now we know, those pretty patterns might be hiding some dangerous secrets. A new study from the University of Mauritius reported by the American Society for Microbiology found that family size and type of diet factor into the growth rate of the bacteria on kitchen towels that can lead to food poisoning and other serious infections. Researchers took an up close look at 100 kitchen towels after one month of use and found that 49 percent of the towels contained high levels of bacterial growth. The bacteria count increased with the size of the family and also when children or extended families were present. In households where towels  had more than…

Fresh Summer Farm Stand Juice

You know you’re solidly an adult when you find yourself looking forward to the Friday evening farmers market. I love leisurely meandering through the aisle, comparing produce and the homemade offerings of one vendor to the next. I usually leave with fresh cut wildflowers, a new jar of jam, some Amish baked goods, and a whole basket of local produce. I set out to create a refreshing juice that reminded me of my summer Friday evening happy place. All of those fresh fruit smells and juicy looking veggies. It’s summertime in a glass. Here is my recipe for Fresh Summer Farm Stand Juice:  Fresh Summer Farm Stand Juice Ingredients 6 fresh strawberries, rinsed with greens in tact 1 large cucumber 1 large apple, (Envy is great for juicing) 2 medium carrots, washed and peeled small handful of spinach Directions Run all ingredients through a juice, being sure to adjust your…