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farmers market

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June: What produce is in season?

The most obvious sign of summer? A plethora of gorgeous, local produce available. With temperatures on the rise and longer days, June’s harvest is full of colorful variety. In-season produce always tastes better and is almost always cheaper, so there is really no reason not to stock up on all the healthy, tasty options in season right now. Asparagus Asparagus is still in season but enjoy it now. The crop varies from year to year, but usually by the end of the month it’s difficult to find tender asparagus. Here’s how to cook asparagus four ways. Beets Get a healthy dose of fiber, folate, and vitamin C when you add beets to your diet. The earthy vegetable comes in season this month and sticks around through December, so you have plenty of time to try them roasted, in salads, juices, and more. Broccoli Broccoli is a sun-loving cool-weather crop, so…

Produce: What’s in season in October?

There’s nothing like the taste of fresh produce when it’s perfectly in season — an apple pulled straight from the tree or greens pulled right from the garden. Knowing what is at its peak during the month of October can help you make your shopping list and plan your meals accordingly. Thankfully, October is full of all sorts of fruits and vegetables worth savoring. From delicate figs, to hearty squash, there are all kinds of fun flavors to explore.  So take this list to your local market and get shopping! 1. Apples Of course you know apples are in season — they’re everywhere! But certain types of apples peak throughout the month. Apples stay good for a while, so all varieties are still considered fresh, but for a just-picked variety, go with Fuji, Suncrisp, Pink Lady, Rome, Cameo, Sundance, Blushing Gold, Melrose, or Enterprise. 2. Beets These deep crimson beauties…

15 easy ways to use less plastic in your life

Straws are having a major moment. Not only are national fast-food and restaurant chains looking at reducing or eliminating them entirely, but individuals across the country are saying ‘no’ to sipping from the wasteful plastic single-use item. While the straw ban will certainly help, it’s really just the beginning. If you’re interested in other easy ways to cut back on plastic consumption, here are a few ideas. Recycling is great, but the best thing you can do for the environment is use less plastic to begin with. What’s great about reusing materials is that in most cases, you end up saving some cash for your efforts, too. Here are 15 ways to cut out plastic from your life: 1. Stay away from straws. Major corporations like McDonald’s and Starbucks have started to eliminate plastic drinking straws from their restaurants, while whole cities have put a ban on them as well. Only…

How to pick perfect produce: cucumber, zucchini, corn

We’re smack in the middle of summer, which means it’s prime produce season, but picking the best produce only comes with experience. Expert advice can certainly help. I visited a market to ask a local farmer how to choose the best pickles, cucumbers and corn. Watch as Becca gives us the pro tips. Zucchini Zucchini is a versatile summer staple. Pair it with pasta, fry it and serve with marinara, or make it in to a dish of trendy zoodles. When choosing zucchini remember these three things: Bigger isn’t better. Larger zucchini tend to have larger seeds and less flavor. Smaller is the way to go. Zucchini can be green, yellow or white in color, but always look for a rich saturation of color on top — the underside will be paler in color, and that’s okay. It’s just the side that didn’t face the sun. Stems are a good thing…