Tag

digestion

Browsing

Does ginger ale actually help an upset stomach?

Think back to when you were feeling a little under the weather as a kid. If an upset stomach was your complaint, Mom’s go-to remedy might have been a carbonated can of ginger ale. While you may have fond memories of swigging the spice-flavored soda for the good of your gut, Mom’s old school method might not actually have been as helpful as you think. Ginger ale has long been used as a treatment for soothing minor stomach-related issues. But research has shown that it isn’t the queasy cure-all we once thought. While it does make for a delicious drink, Canada Dry and many other name brand ginger beverages are made purely of sugar and water—there’s very little, if any, actual ginger. (Ginger beer though actually has quite a bit! Permission to drink?) Try this anti-inflammatory celery, apple, kale, ginger juice. The problem with that is that sugar can actually…

This is the reason why pineapple leaves your mouth sore

Fresh, juicy pineapple can’t be beat. I could eat it all day, every day, but unfortunately, every time I try, I end up with a sore tongue and mouth — a stinging feeling. I decided to investigate why such a delicious food has such a terrible side effect. Most people think that it’s the acid from the fruit tearing up their mouth or that it’s the sign of an allergic reaction, but both of these explanations for the discomfort are probably incorrect. The irritation happens because pineapples contain bromelain, and enzyme that digests protein. The enzyme essentially attacks your tongue, cheeks and lips until it is swallowed. After that, your saliva and stomach acids both overtake the enzyme and denature it. When concentrated, bromelain is commonly used as a natural meat tenderizer, which explains a lot. Basically, your mouth = meat, and the pineapple is tenderizing (eating away at) your soft skin. This all sounds kind of scary,…

20 Ways to Beat Stomach Bloating

When you’re battling a bad case of bloating, it can be hard to stay focused. Everyone has been there. Your pants feel tight, your abdomen tightens and you might even feel some stomach pains or unusual growling. About 10 percent of people say they experience the symptoms of bloating regularly. Bloating is usually tied to what you eat. While beans and broccoli are a great part of a long-term weight-loss goal, they can actually be part of the problem in the moment. Eating large meals, rich and fatty foods and eating too fast also all add to the risk of bloating. If you’re one in ten Americans who experience this discomfort, there are a few simple changes you can make that may help. Sip on Water Everyone knows you need to get enough water to stay hydrated, but water helps you from becoming constipated? Water helps keeps things moving and may also help keep you…