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coconut water

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Hydrating watermelon, coconut water cooler

Watermelon, coconut water, and basil: This is just the light, refreshing drink you need to mix up things in the hydration department this summer. Eight glasses of water sounds like a lot — and that’s just the bare minimum required. If you’re outdoors or active during the day, you’re going to need a lot more. Get some flavor and added nutrition with your water in the form of this pretty pink drink. It’s low in calories but big on flavor and super refreshing. It’s a great mid-afternoon pick-me-up when the weather is warm. The coconut and watermelon flavor combination is unexpected but goes great! Watermelons are perfectly in season, so your drink will be sweet and delicious without any added sugars. Just stock up on coconut water in bulk when it’s on sale. Plus, pick some fresh herbs from your garden for that special touch. Cheers to summer! Watermelon, coconut water cooler…

10 Unusual Recipes Using Coconut Water

Coconut water is so much more than a basic beverage. Coconut water became a health food craze a few years back, and even though it’s not longer in the nightly news, hopefully it’s still a part of your diet in some way. Research on the slightly sweet, nutty-flavored liquid is encouraging. It’s said to have antioxidant properties, defend against diabetes and kidney stones, lower blood pressure and provide a perfect hydration blend of potassium, magnesium and sodium if consumed after prolonged exercise. Try these recipes for new ways to use your favorite coconut water. We all know it’s delicious on its own, but it’s fun to find new ways to incorporate the naturally sweet drink in your diet. QUICK COCONUT & CHIA SEED PUDDING PINEAPPLE, LIME COCONUT WATER COCONUT LAVENDER LEMONADE RECIPE Coconut Sorbet Coconut Water & Fresh Blackberry Gelatin Cucumber Noodles with Coconut Lime Cumin Dressing DEATH BY CHOCOLATE BLENDER BROWNIES COCONUT LATTE OVERNIGHT…

March Snack Review for Millennials

While 94 percent of Americans snack every day, Millennials are making snacking, not meals, the dominant meal occasion of the day. I’m no exception. Snacking should be an adventure. New snacks need to inspire and provide new experiences. Bold or spicy flavors are at the top of the list. Here are a few snacks I’m loving this month. Pure Coconut Water — Mojo Naturals Since the coconut water craze started a few years ago, I’ve probably had a half dozen brands. But Mojo’s product has beat them all so far. If you felt like the classic coconut flavor had been missing from other coconut waters (possibly replaced with a nutty taste), then this water won’t disappoint. It tastes like you’re drinking from a fresh-cut coconut and nibbled a bit of the meat away as well. Crispy Pineapple Chips — Natural Sins Not your ordinary dried fruit. Think of it…