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More people get sick from this food than any other, according to the CDC

Summer is right around the corner and chances are you’re dying to bite into your first big piece of juicy grilled chicken. Chicken is by far the most popular source of protein in the U.S. The USDA reports that Americans consume 92 pounds of chicken per person per year. But all of that poultry comes with a dirty little secret — chicken is far more likely to make you sick than any other food. The CDC estimates that every year about a million people get sick from eating contaminated poultry. Salmonella and campylobacter are the two most common causes of foodborne illness — both commonly spread through animal feces. Salmonella can come from a variety of foods including eggs, meat, dairy, or produce, but campylobacter is pretty strictly tied to chicken. The USDA reported that from April 2018 through March 2019, 22% of production plants did not meet standards set for limiting…

You should never cook frozen chicken in a crock pot, USDA says

Crock-pots are all about convenience. You throw in some ingredients, go about your business, and whip out a delicious, hot meal a few hours later. No one takes the time to prep ingredients a whole day before for a crock-pot. That’s why it was so disconcerting to learn that taking chicken directly from the freezer and plopping it in the popular countertop appliance is a big no-no. According to the United States Department of Agriculture’s (USDA) website, slow cookers, as a whole, are safe. But in a section called “Slow Cookers and Food Safety,” the department elaborates and says that you should, “Always thaw meat or poultry before putting it in a slow cooker.” Unfortunately, microwaving it last minute isn’t even an option! Man, these guys are tough. The reasons are based on bacteria. The USDA explains that because your slow cooker is, well, slow to reach any cooking temperature…

10 recipes with beer you need to make for St. Patrick’s Day

You may like to crack open a cold one while you’re cooking, but on March 17, beer is the celebrated drink of the day. Let it inspire your cooking. Enjoy the distinct flavor of your favorite Irish brew at mealtime with one of these popular beer-infused dishes. And don’t worry, the alcohol is cooked out of the recipe, so you’re still free to cheers to St. Paddy with a few extra pints. Also, learn to make the original Irish Coffee. Beer and honey BBQ Chicken Skewers Let these beer beauties marinated overnight, then grill the next day. Recipe here.  Irish BeeF and Guinness Stew Guinness stew is traditionally made with lamb, but you’ll love this delicious big, chunky beef version. Check out the recipe. Slow Cooker Beer Mac & Cheese How do you improve upon mac and cheese? Beer, of course! Get the recipe here. Beer butter mushrooms These smooth and…

Weeknight broccoli chicken divan casserole

Retro dinners are making a comeback. That’s because so many of them were quick, easy, and tasted great. While some recipes will never make it to our tables again, others fell out of favor but are coming back in a big way — just reimagined a bit. Chicken Divan is one of those dishes. It has all of the earmarks of coming from a mid-century Southern housewife — except it originated in New York City! That’s right. The meal was created at the Divan Parisienne Restaurant at the Chatham Hotel in NYC in the early twentieth century, but it’s back and more popular than ever. Classic Chicken Divan is served with broccoli, almonds, and Mornay sauce (a béchamel sauce with shredded cheese). This casserole brings all of the flavors together in a quick and easy weeknight-approved recipe. Broccoli Chicken Divan casserole Ingredients 4 cups fresh broccoli florets 2 cups cooked, cubed…

Easy, sweet and tangy Crock Pot honey mustard chicken

Sweet and tangy flavors are so on trend this year. Everywhere you look, popular chefs and major food companies are coming out with incredible new items  inspired by the combo: Think Sriracha honey or sweet chipotle. This honey mustard chicken recipe is right on the mark. It’s a delicious combination of sweet honey and tangy mustard, with just a touch of heat. Choose either boneless chicken breasts or chicken thighs, but whatever you choose, it’s probably going to fall apart in the Crock-Pot — it’s just that moist. Serve with rice, pasta, on a sandwich, or with steamed veggies if you’re all about the low carb life. This chicken and this sauce will taste great no matter how you eat it. Actually this sauce was so fantastic with shrimp, I needed something else to put it on! Try one when you have time to set a Crock-Pot, and the other when…

How to eat Keto-friendly at Chick-fil-A

The keto diet is a radical departure from the typical American way of eating. It’s high-fat, low-carb and has little tolerance for the processed foods we have become accustomed to. While it may seem impossible to stick to this diet trend when dining out or dining on-the-run, Chick-fil-A has a few ways to make it easier than you think. Here are 9 high-protein foods with 10 or fewer new grams of carbs to cover you at breakfast, lunch, and dinner. Egg white grill Remove the biscuit or English muffin from any of Chick-fil-A’s breakfast sandwiches . Without the bread, the Egg White Grill comes with juicy, grilled chicken, egg whites, and American cheese and only has 1 net carb. Sausage, Egg, & Cheese Biscuit Skip the biscuit and snack on a delicious breakfast with only 2g net carbs. You’ll get a pork sausage patty topped with a folded egg and…

Lemon Almond Chicken Salad

Show me the person that isn’t looking for more delicious, healthy lunch ideas — we all are! Rarely are we dreaming of digging into a lunch we threw together at home in a hurry. So forget the sad salads you usually pack, and whip up a batch of this lemon almond chicken salad for tomorrow. With this recipe in your arsenal, you might actually stick to eating the healthy lunch you brought from home — and you’ll definitely look forward to it. The crunchy almonds are so satisfying, and the lemon pepper seasoning makes this recipe oh-so-craveable. Eat it with crackers, or wrap it up in a lettuce leaf for a low-carb option. It’s great all on its own, too! We snack on it by the spoonful at my house. There are tons of other ways to customize this recipe. Omit the tiny bit of mayo if you’re going for…

Lightly creamy chicken and rice soup

I like to keep a pot of homemade soup on hand at all times. It kills the question “what’s for lunch?” almost immediately. Plus, it never hurts to have something delicious on hand to help you avoid the drive-thru line during the busy holiday season. Feel free to adjust the amount of broth. I like a lot, but you might like less. It’s definitely a personal choice with soup, so see what works for you! Here is a quick and easy chicken and rice soup. It’s not too creamy, yet it has just enough to add some flavor. lightly Creamy chicken and rice soup Ingredients 2 tbsp olive oil 1 large carrot, chopped 1 large celery rib, chopped 1 small onion, chopped 1 tsp minced garlic 8 ounces baby bella mushrooms, rinsed 2/3 cup uncooked long grain rice 1 tsp dried basil 1/2 tsp pepper 32-36 ounces chicken broth (or…

Easy 20-minute Bone Broth Chicken Noodle Soup

Think back to your childhood. If there was one guarantee when you got sick, it was that Grandma would be making you a big batch of chicken noodle soup. But does chicken noodle soup have any actual impact on impending sniffles? According to UPMC, when you’re sick, your immune system can receive support to help fight infections from standard cold and over-the-counter medicines. However, in some cases, the nutrients you get from a big bowl of chicken noodle soup can give additional aid to that support system. Studies have shows that the anti-inflammatory effects from the ingredients in chicken noodle soup can help ease cold symptoms, while the warm broth can clear nasal congestion. So while it may not be a miracle cure-all, chicken noodle soup makes a great meal when you’re feeling under the weather because it’s packed with nutrients. They are easy to digest, soothing to the throat…

Easy slow cooker chicken tikka masala

Before we know it, colder temperatures will descend upon us. First chilly, windy fall. Then snow, ice, and slush. You can hardly wait, right? Well, if there is one thing to look forward to as the weather cools, it’s warm, delicious slow cooker recipes — the kind that give you the perfect excuse to cozy up inside on the couch and finish up your Netflix binge. Slow cookers are ideal because they magically turn ingredients from nothing into a delicious, flavorful meal. Plus you get credit for cooking, and reap all of the rewards, when you’ve really been lazy all day. This is a simple recipe that benefits from a long, slow simmer, so once you dump you ingredients into the pot, let cook and go about your day. Chicken, or paneer, tikka masala is probably one of my favorite foods on earth right now. I can’t get enough! But…