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cardiovascular

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The most unhealthy Chinese takeout dishes you can order

When you want Chinese takeout, nothing else will do. The arrival of those duck pancakes, sesame chicken and hot and crispy egg rolls is practically ceremonial to a proper Saturday night staying in. But while we enjoy full chopstick after chopstick of these saucy specialities, we should consider what we’re actually putting in our bodies. Since Chinese takeout doesn’t come with nutrition information printed on the packaging, it’s easy to ignore the makeup of what’s inside. New information from watchdog group Action for Salt will, unfortunately, change that wonderful ignorance for us all. More than 150 Chinese dishes from six different London Chinatown restaurants were analyzed for the report, and the results were not good. The BBC reported that Action for Salt found 58% of the entree options contain about half of an the American Heart Association’s recommended maximum daily 2,300 milligrams (msg) for adults. (Ideally adults will limit intake to about 1,500 mg per day.)…

Energy drinks worse for you than other caffeinated beverages

If your go-to jolt of energy comes from a convenience store canned drink, you might want to think again. New research published in the Journal of the American Heart Association suggests that energy drinks can mess with your body more than other caffeinated beverages like soda or coffee. The small study focused on the effects of energy drinks vs. coffee on the heart. The results were concerning. Scientists gave half of the participants a common commercially-available energy drink. The drink had four ounces of sugar as well as 320 milligrams of caffeine — the same as drinking about four cups of coffee. The other half of the volunteers received a carbonated soda-like beverage with the same about of caffeine, mixed with lime juice, cherry syrup. Over the next 24 hours, researchers measured the participants’ blood pressure and heart activity. After six days, the participants were given the other beverage. Drinking either beverage…