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Here’s how much water you should actually be drinking

Hydrating your body is the most important thing you can do when the weather heats up. Most people undervalue the importance water plays in their overall health. From clearing skin to alleviating headaches, helping with weight loss and aiding in digestion, just increasing your water consumption can save you money on a lot of other medical bills down the road. If your pee is light enough you can barely notice it in the bowl, you’re doing a good job. But if you’re leaving behind a bowl full of what could be described as Chernobyl yellow, you might want to make adjustments. So how much water is enough? Just like calorie intake, that answer depends on the individual. The old adage said you should drink 8 glasses of water every day, but experts are beginning to cater their advice more to the individual. The Mayo Clinic says men should drink about 13 cups (3 liters) of water…