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Thanksgiving Day broccoli cheese casserole

I know people love their healthy, steamed broccoli, but holiday meals are no time to hold back. Broccoli smothered in cheese is really the most delicious way to eat the cruciferous vegetable. Even kids who usually run and hide from the dreaded broccoli side dish will be asking for seconds. Dare I say, this broccoli cheese casserole might even replace the beloved green bean casserole at your Thanksgiving table? This casserole is extremely easy to make, and it freezes well too — incredibly important if you’re trying to prepare all of the delicious Thanksgiving sides and need to get a few ready and out of the way. The broccoli is pre-blanched in boiling water, just to shorten the cooking time and keep the cheese gooey. The sauce is a simple roux of flour, butter, milk, and cheese. The crunchy topping is just crackers with butter and shredded cheddar. broccoli cheese…

Broccoli Bisque: One pot, one blender, one bowl

I guess I never knew how tasty and easy soups were to make in the blender. Just simmer some ingredients in a pot; add to blender; serve in bowl and voilá! Here’s a puréed soup recipe I made with an unlikely ingredient: broccoli. It packs a ton of veggies into each serving, and the fresh, green color gives all kinds of healthy feel goods. This broccoli bisque recipe is a variation on my carrot ginger soup. The steps are largely the same. Just swap out the veggies. Broccoli Bisque Serves about 6 Ingredients 3 big handfuls of spinach, washed 1/2 stick of butter 1 large onion, chopped 4 tbsp. flour 2 cans vegetable broth (chicken broth is fine for omnivores) 7 cups broccoli florets (about 1 large head) 1/2 cup cream pepper salt 1 cup plain yogurt 1 lemon Directions In a large pot, melt the butter on medium heat. Sauté the onion until translucent, or…

Guilt-free foods you can eat endlessly without gaining weight

Everything in moderation. But luckily, “moderation” with these 15 foods means something much more than most. The high water content, high fiber content and low calorie counts mean that you can pretty much eat these foods until you’re totally sick of them without seeing a bit of added weight on your frame. Of course you can overdo anything, but for a quick guide of what to guiltlessly grab from the fridge, start here. Blackberries Eating blackberries aids in digestion and helps us to stay alert. They are said to tighten tissue and give our skin a more youthful appearance. Like most berries, blackberries are rich in vitamin C and antioxidants known as bioflavonoids. Get all of this for only 62 calories per serving. Kale With 33 calories per cup, eat as much kale as you want without worrying about your waistline. It also contains three grams of protein and 2.5…

10 healthy snacks that are better than their original

So you’re feeling pretty health conscious with the holidays behind you. No more meals out with friends and family for a while. No more fattening appetizers and excessive cheese platters. But just when you think you’re in the clear: BAM! It’s football playoff season, and you’re right back to where you were in December. Don’t let the playoffs pull you off of your diet this year. Try these tasty substitutes for your favorite football foods: Instead of salty Buffalo Chicken dip and chips… Buffalo Chicken Celery Sticks Replace those salty chips with celery for an instant upgrade. https://www.pinterest.com/pin/126804545738840293/ Instead of unhealthy Banana Bread… Baked Oatmeal cups With these easy-to-freeze bite-sized 202 calorie cups, they are an easy, healthy substitution for sugary banana bread. https://www.pinterest.com/pin/462252349232895152/ Instead of antibiotic-pumped buffalo chicken wings… Cauliflower Buffalo Bites It’s the flavor you crave. Put it on something healthier and you’ll never miss the meat.…

20 Ways to Beat Stomach Bloating

When you’re battling a bad case of bloating, it can be hard to stay focused. Everyone has been there. Your pants feel tight, your abdomen tightens and you might even feel some stomach pains or unusual growling. About 10 percent of people say they experience the symptoms of bloating regularly. Bloating is usually tied to what you eat. While beans and broccoli are a great part of a long-term weight-loss goal, they can actually be part of the problem in the moment. Eating large meals, rich and fatty foods and eating too fast also all add to the risk of bloating. If you’re one in ten Americans who experience this discomfort, there are a few simple changes you can make that may help. Sip on Water Everyone knows you need to get enough water to stay hydrated, but water helps you from becoming constipated? Water helps keeps things moving and may also help keep you…