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15 Sweet breakfast ideas for Valentine’s Day morning

There’s no better, or easier, way to score big points on Valentine’s Day than with a delicious breakfast-in-bed spread for your sweetie. Wake up a few minutes early and sneak off to the kitchen to whip up wondrous red velvet waffles, or keep it light with light pink smoothies and yogurt bits. Keep these 14 sweet recipes on hand for your most unforgettable Feb. 14 morning yet. Nutella and Strawberry stuffed french toast Nutella and strawberry is a match made in breakfast heaven. https://www.pinterest.com/pin/233272455673397780/ Sweetheart Cinnamon Rolls Cinnamon rolls are even sweeter when when they’re reshaped like little hearts. https://www.pinterest.com/pin/207306389072827213/ Banana Pancakes Aside from the romantic song Jack Johnson wrote about them, banana pancakes are just a delicious morning meal. https://www.pinterest.com/pin/102034747785964220/ Strawberry Cream Cheese breakfast pastries These would be a sweet breakfast no matter what shape they are, but you’ll definitely get bonus points for the extra heart-shaped effort. https://www.pinterest.com/pin/48343395978352965/ French Toast Churros Serve…

Drink cherry juice before bed for a better sleep, study shows

You can get a better night of sleep by taking a swig of cherry juice, than from that nightcap of fermented grapes. It turns out that Montmorency cherry juice contains high levels of melatonin, a natural hormone responsible for regulating our internal body clock. People with sleep issues commonly take this hormone in pill form, but experts say that the tart cherry juice works just as well. One study examined the effects the special cherry juice had on insomniacs. Eight participants were told to drink two glasses of Montmorency cherry juice per day — one in the morning and one right before bed. Compared to the placebo, the cherry juice group ended up averaging an extra 1 hour and 24 minutes of quality sleep time per night. So what is so special about Montmorency cherries? For starters, these little red wonders contain 40 percent of your daily recommended vitamin A (cell regeneration and vision).…