Sleeping with the television on can cause you to gain weight, research shows

If you thought sleeping with the television on was a harmless habit, think again. New research published by JAMA Internal Medicine says that snoozing with an artificial light on nearby can cause you to pack on the pounds. Here’s how it works: The National Institute of Environmental Health Sciences (NIEHS) surveyed 43,722 women ages 35-74 on whether they slept with a television on, a light outside the room, a small nightlight, or no light present. The participants were not shift workers, daytime sleepers, or pregnant at the time of the study. The women were ask to report changes in weight, height, BMI, waist and hip measurement to the researchers for five years. Researchers then analyzed the data, and the findings are unsettling. Researchers found thatย those who slept with a television on were by far worse off than their darkness dozing peers. Television sleepers were 17% more likely to gain weight…