A poor diet is worse than smoking or high blood pressure, study shows

You don’t smoke, your blood pressure is in-check, and you’re not obese. So what if you don’t carefully watch your diet, right? Wrong! According to a recent study published in the Lancet, poor diet is the leading cause of death worldwide—contributing to more deaths than well-know risk factors like tobacco use and high blood pressure. Researchers analyzed dietary habits of adults aged 25 and older between 1990 and 2017 across 195 countries. They compared those findings with how it affected their chances of an early death. In 2017, they found that 11 million deaths (that’s 22 percent) of the deaths over that time frame were caused by poor diet. The breakdown? About 9.5 million deaths were due to cardiovascular disease. Another 900,000 were due to diet-related cancers. More than 330,000 deaths were from diabetes, and more than 136,000 deaths were caused by kidney diseases. Not only were there more dietary-related…