It’s not always easy squeezing in the fruits and veggies you need. This green juice is a powerhouse blend of all the nutrients you need to help strengthen your immune system and keep you feeling awake and active. Juice isn’t a substitute for eating the whole vegetable (you’ll miss out on that healthy fiber), but it’s a great quick boost to help see you through cold and flu season. Plus the apples give it a great tart taste that will make it enjoyable to drink any time of year.


Celery, apple, spinach, kale, lemon and ginger juice

Makes about 4 cups

Ingredients

  • 8-6 stalks of celery, washed
  • 2 cups baby spinach
  • 8-10 large kale leaves
  • 3 Granny Smith apples, roughly chopped
  • 2 lemons, peeled
  • 2 inches fresh ginger

Directions

  1. Set juicer dial to hardest setting and run fruits and vegetables in order of hardest to softest (apples, ginger, celery, kale, spinach, lemons), adjusting dial as you progress.
  2. Stir juice and pour into glass. Enjoy your healthy boost!

*Note: If you don’t have a juicer, run all ingredients in a high-powered blender until smooth. (Ingredients might need a bit more chopping to fit.) Fit a cheesecloth or fine strainer of a bowl and firmly press contents until juice has gathered in the bowlCelery, apple, spinach, kale, lemon and ginger juice


Also see,Watermelon, orange, carrot, ginger juice.


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Author

Meghan is a full-time writer exploring the fun facts behind food. She lives a healthy lifestyle but lives for breakfast, dessert and anything with marinara. She’s thrown away just as many meals as she’s proud of.