It’s not always easy squeezing in the fruits and veggies you need. This green juice is a powerhouse blend of all the nutrients you need to help strengthen your immune system and keep you feeling awake and active. Juice isn’t a substitute for eating the whole vegetable (you’ll miss out on that healthy fiber), but it’s a great quick boost to help see you through cold and flu season. Plus the apples give it a great tart taste that will make it enjoyable to drink any time of year.
Celery, apple, spinach, kale, lemon and ginger juice
Makes about 4 cups
Ingredients
- 8-6 stalks of celery, washed
- 2 cups baby spinach
- 8-10 large kale leaves
- 3 Granny Smith apples, roughly chopped
- 2 lemons, peeled
- 2 inches fresh ginger
Directions
- Set juicer dial to hardest setting and run fruits and vegetables in order of hardest to softest (apples, ginger, celery, kale, spinach, lemons), adjusting dial as you progress.
- Stir juice and pour into glass. Enjoy your healthy boost!
*Note: If you don’t have a juicer, run all ingredients in a high-powered blender until smooth. (Ingredients might need a bit more chopping to fit.) Fit a cheesecloth or fine strainer of a bowl and firmly press contents until juice has gathered in the bowl
Also see,Watermelon, orange, carrot, ginger juice.
