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This is why you need to wash your avocados

Avocado lovers, your favorite food has a bit of a dirty secret. A new report from the Food and Drug Administration (FDA) says that washing avocados before eating them is crucial. A good portion of the avocado skins sampled recently tested positive for bacteria like listeria or salmonella during. Yikes! Of course you don’t eat the skin, but you’re still at risk if you don’t wash your fruit first. That’s because the knife you are using to cut through the avocado’s exterior (and you certainly have to use a knife to break through) can carry these potentially fatal bacteria into the flesh of the fruit — which you do eat. Of the 1,615 avocados sampled in the study, 17 percent carried the harmful bacteria, so this isn’t a one-in-a-million chance — this is very common. The study included avocados grown both domestically and internationally. The good news is that only .24…

25 mouthwatering facts you need to know about pizza

No matter how you slice it, Americans love pizza. We eat 23 pounds of the stuff every single year. We take down 350 slices every second. Calling pizza a staple of the American diet would be a huge understatement. But pizza’s powers waft beyond the borders of the US. Our cheese-laden love affair has also extended to the rest of the world. It’s cheesy, delicious, and available just about anywhere you go. In honor of National Pizza Week, here are 20 fun facts about everyone’s favorite dinner… and lunch… and breakfast (when cold). 1. Pizza didn’t gain popularity until the 1950s, but the word “pizza” actually dates back more than a thousand years. A manuscript from 997 A.D. found in the small Italian town Gaeta, is the first known documentation of the word, Italian newspaper La Repubblica reported. 2. The first documented pizzeria in the world was opened in Port’Alba, Naples. It…

This state drinks the most wine in the US

With its ample sunshine, gorgeous beaches, and general laid back state of mind, California has acquired a bit of a party reputation over the decades. So it probably comes as no surprise that residents of the Golden State drink the most wine in the country. The National Institutes of Health’s examination of national drinking trends found that Californians drink more wine by volume than any other state. Of course, California is also home to world renown wine producing region, Napa Valley, and more wineries than any other state — by a long shot. In fact, 86 percent of the wineries in the country are located in California. California also boasts the largest population, with 39 million thirsty residents, so they have a leg up. Runners up include Florida, New York, Texas, and Illinois. On the opposite side of the spectrum, Wyoming drinks the least wine, followed by West Virginia, North…

Natural sunlight helps kill germs in your house, study shows

If you’re looking for easy, natural ways to combat cold and flu season, listen up. A new study published in the journal Microbiome says that letting natural light pour into your home helps kill germs. You may remember Grandma claiming something of this nature. You may even have had an intuition. But there had not been much research to explain how or why this is the case inside, until now. Researchers at the University of Oregon set up a study of 11 dust-ridden, doll-sized rooms and observed what happened when indoor rooms were exposed to daylight through regular glass, UV light, or when the rooms were kept dark, NPR reports. Dust was collected from actual homes in Portland then the miniature room were let to collect dust from outside, all while researchers kept them at a normal room temperature. Dust can sit around your house for 90 days (even if…

The man who invented sliced bread and the origins of the popular phrase

Lots of things are declared “the greatest thing since sliced bread,” but have you ever wondered, just what timeline we are talking here? Sliced bread is one of those inventions that seems like it should have always been part of our diets, and the accompanying phrase, forever part of our vernacular. But it’s much more recent than you would expect. So when was this ubiquitous food staple first invented? Bread is one of the world’s most commonly prepared foods — it’s also one of the oldest. There is evidence of humans making crude variations of the stuff as far back as the Neolithic era. Sliced bread, however? That’s a different story. For perspective, Queen Elizabeth II, Tony Bennett, and Betty White are all older than sliced bread. The first automatically sliced commercial loaves of bread didn’t hit production until July 6, 1928, in Chillicothe, Missouri. It was all made possible…

7 Keto-friendly drinks you can order at Starbucks

So you have the keto thing down no problem when you cook at home, but when you go out to eat, things can get pretty tricky. Sometimes you might just decide just to skip the restaurant entirely if you’re not sure of its menu options, but skipping out on Starbucks? Well, is that really ever an option? The good news is that you don’t have to give up your beloved coffee run. The java giant offers plenty of keto-approved caffeinated drinks so you can have your morning pick-me-up, while still staying true to your diet. Overall, keep in mind when ordering any drink at a Starbucks or another coffee shop, you’re going to need to order sugar-free, since sugar is basically just carbohydrates. Also, order heavy cream or coconut or nut milk instead of regular milk. That will help you customize most drinks to be more in-line with keto, but here…

16 US States with outrageous laws about alcohol

Too much alcohol can make people do crazy things. It can also inspire governments to set crazy laws. For as long as there has been an America, Americans have been known to imbibe, and for just as long, U.S. lawmakers have been creating strange laws to regulate it (like say, the Eighteen Amendment). While some states recently got around to repealing their ridiculous laws, there are still plenty of eyebrow-raising alcohol laws in existence in the country today. Here are a few of our favorites. Alaska You can’t get drunk in Alaska. If you think the point of going to a bar is to get drunk, think again. It’s illegal to get drunk and be visibly intoxicated in a bar in our northernmost state. Oh, and also, up until recently it was illegal to give alcohol to a moose. Arkansas Underage drinkers face homework assignments. Arkansas has the same legal…

Vegan-friendly foods you can order at Panera

It can be hard eating out when you’re on a vegan diet. Restaurants sneak in all sorts of extras you would never know about unless you poured through online ingredients lists for every restaurant. But who really has time for that? Whether you went vegan because you love animals or you just prefer to eat a cleaner diet, we found some plant-based, vegan-friendly food offerings from Panera are 100% safe, along with some offerings you should surprisingly shy away from. Also see, 9 vegan-friendly foods you can order at Chick-fil-A. https://www.instagram.com/p/BcqFMdFny2h/ Breads The Farmstyle XL, Country Rustic, Artisan Ciabatta, Sea Salt Focaccia, French Baguette (which is often offered as a side), and Sourdough are all suitable vegan bread choices. Steer clear of the white and honey wheat breads. They sound innocent enough, but Panera sneaks butter, eggs and milk into these loaves. https://www.instagram.com/p/BmLeI40gupT/ Pastries Unfortunately, not a single pastry at Panera…

Costco is selling giant 6.6 pound buckets of Nutella

If you’re the kind of person who can’t start a day without Nutella, the company has some great news for you. Get your spoons ready because your neighborhood Costco is starting to sell 6.6-pound buckets of Ferrero’s Nutella. Each bucket contains the equivalent of about eight regular 13-ounce jars of the cult-favorite hazelnut spread. The big bucket offers a better deal than stocking up at discount stores including Walmart, where one jar is currently listed at $3.58. At this price, buying eight jars would run you $28.64, meaning you’d save a total of $6.65. If you follow the suggested serving size, you’re getting 81 servings. That’s enough to last even the most Nutella-obsessed at least a little while. It’s also great if you’re in to experimenting with Nutella stuffed goodies in the kitchen, or if you have a whole family of Nutella lovers that wolf the stuff down. The ginormous…

Ditch the bacon and booze to reduce your risk of cancer, study says

You already know that frequent bacon, greasy cheeseburgers and booze are the fast track to packing on the pounds, but unfortunately, that’s not the only risk. If you live by the diet plan of “everything in moderation,” you may want to reconsider. A new study shows that consuming these items, even occasionally, can increase your risk of cancer. According to new findings from the World Cancer Research Fund (WCRF), ditching booze and bacon entirely could reduce your risk of cancer up to 40 percent. The WCRF research surveyed 51 million people and focused more on making specific dietary recommendations than ever before, according to the Evening Standard. Researchers now urge people to limit consumption of soft drinks, processed foods — like bacon — and reduce drinking, while eating red meat only in moderation. Researchers also recommended staying away from sugar and ditching fast food entirely. As more countries adopt “Western”…