Author

Meghan Rodgers

Browsing

You can now buy a keg of rosé because dreams do come true

Just in case you were worried about running out of rosé for your next party, one company has taken note of our favorite millennial pink summer drink and is producing a party-sized keg of the stuff. Bridge Lane Wine is selling bright blue kegs of rosé, perfect for Memorial Day parties, outdoor weddings or just about any other type of gathering you might be having. https://www.instagram.com/p/BizSgFMh1fr/ Bridge Lane Wine sells its wine kegs in five different varietals: chardonnay, red blend, sauvignon blanc, white merlot, and rosé — each with a different colored label. Each wine keg is the equivalent of 26 bottles, or about 130 glasses. The kegs costs around $240 each, meaning that you’re paying less than $2 a glass, making them a great economical alternative to filling up your recycling bin with empty glass bottles. According to the description on Bridge Lane Wine’s website, the rosé is fruit-forward with notes of  guava, peach blossom, strawberry and…

These 10 foods have more potassium than that boring banana

If you know just one thing about potassium, it’s probably that it’s found in bananas.  Bananas are a portable, tasty source of potassium, but there other great foods that can help you reach your recommended daily intake, too. Potassium plays many important roles in the human body. You don’t hear as much about potassium as you do with say, vitamin C, fiber or even omega-3s, but 100,000 times every day, this electrolyte helps to trigger your heart to pump blood to the rest of of you body. It helps your muscles to move, your bones to stay strong and your nervous system to communicate. Low potassium intake has been linked with high blood pressure and kidney stones, according the National Institutes of Health. Less than two percent of people in the U.S. get the recommended 4,700 mg daily recommendation of potassium, according to The National Health and Nutrition Examination Survey (NHANES). Yes, that means a whopping 98 percent of…

You can lose weight twice as fast with this diet method, research shows

When we want to shed some pounds, we typically look to dropping sugars and carbs from our diets. But a new study reveals that cutting back on sweeteners and breads might not be the most effective method after all. The most successful weight loss could come from ditching something more dieter-friendly at first glance — meat. The research published in the Journal of the American College of Nutrition revels that dieters adopting vegetarian diets not only boost their metabolism but end up losing more weight overall — twice as much weight, in fact. A group of 74 participants with type 2 diabetes followed strict vegetarian diets of grains, vegetables, fruits and nuts. What researchers saw was that the vegetarian diet was twice as effective as the more common diet method at helping people shed pounds. Participants on the veggie diet lost on average 14 pounds vs. the typical 7 pounds. But the participants didn’t…

Festive fruit kabobs perfect for patriotic holidays

Some people can pull off elaborate cakes that look like perfect American flags. Those works of art are inspiring, but hardly practical. For the party host who wants to add patriotic flair to the table, without staying up too late the night before, here is a simple recipe solution. These fruit and pound cake kabobs make for a cute and tasty table-topper. Just wash some berries, cube your favorite white cake (vanilla cake, angel food cake, etc.) and skewer away! To make this even easier, I used a store-bought vanilla pound cake. You can also use blueberries and strawberries instead if you prefer. Happy summer holidays! American Flag fruit kabobs Makes 10 kabobs Ingredients Approx. 50 raspberries, washed and dried Approx. blackberries, washed and dried 10 long skewers 1 half loaf of poundcake or angel food cake, cut in 3/4″ cubes Directions Starting with a red raspberry, alternate red raspberries…

Adopting these 5 habits can add years to your life, study shows

Everyone wants a long, healthy life, but are we doing what is necessary to actually get there? A new study conducted by Harvard suggests that if American adults integrate five specific habits into their daily lives, their life expectancy will be increased by more than a decade. The recommended five habits are:  1. Don’t smoke 2. Eat a healthy diet 3. Get at least 30 minutes of moderate-to-vigorous exercise, daily 4. Maintain a healthy weight 5. Consume alcohol only in moderation The research, published last month in the journal Circulation, says that adopting these five healthy-habits could prolong your life expectancy at age 50 by a little more than 14 years of woman and a little more than 12 years for men. “The general population just needs to adopt a small step forward toward a healthier lifestyle,” says the lead researcher, Yanping, Li, MD, PhD, a scientists at the Harvard T.H. Chan School…

Marriage can make a difference in heart health

Britain’s Prince Harry tied the knot with Hollywood’s Meghan Markle in what some may consider a fairy tale wedding. Throughout their married lives, the royal couple will receive many perks like travel and tax dollars, but among them is one perk that they share with all of us commoners. Research has shown that being married reduces the risk of cardiovascular disease. According to a study published in December in the Journal of the American Heart Association, marriage has an actual positive impact on the heart. It’s the first study of its kind to show an association between marital status and heart-disease related deaths. “I was somewhat surprised by the magnitude of the influence of being married,” said Dr. Arshed A. Quyyumi, co-director of the emory Clinical Cardiovascular Research Institute at Emory University in Atlanta and the study’s lead researcher. There are various reasons why marriage make a difference in heart health. “Other than…

Lemon poppy seed pancakes with Greek yogurt

Spring mornings just scream for bright and sunshiny breakfasts like these lemon poppy seed pancakes. They’re not too heavy, and the fresh citrus taste is so enjoyable to wake up to. But let’s face it: breakfast for dinner is always a delicious option. You’ll look forward to these homemade pancakes no matter what time the meal. This fun pancake recipes use a full cup of Greek yogurt for added protein, plus plenty of lemon zest and crunchy poppy seeds so you know you’re eating something special. Trust me, the flavor does not get lost here. If you’re a fan of lemon poppy seed anything, these won’t disappoint. A simple, quality maple syrup drizzled on top is a perfect touch, but a fruit flavored syrup like raspberry, blueberry or strawberry would go great, too. Try adding a cup of any of these fruits fresh to your batter for something a little different. This batch makes a whole…

14 foods that have different names in the UK and US

Between binge watching The Crown, fascinations with the new Royal baby and the upcoming Royal wedding, it seems all of the Western world has become unapologetic Anglophiles. But just because you’ve taken up drinking tea and wearing Burberry doesn’t mean you’re a full-blown expert on British culture. In fact, you may even struggle just looking at a simple restaurant menu. Americans and Brits speak the same language, but after 400 years of history and one giant ocean of separation, navigating the two dialects can be difficult. For anyone planning an upcoming trip to England (or anyone just looking to expand their studies past six seasons of Downtown Abbey) here are 14 foods that go by different names across the pond. (UK — US) Abergine — Eggplant Brits call the purple vegetable “aubergine” instead of “eggplant.” Keep an eye out next time you’re shopping. Some American retailers have picked up on the word, and you’ll see that dark purple shirt or accessory…

Chili’s customers could have had credit card information compromised

If you stopped into your local Chili’s in the past few months for a rack of those tender baby back ribs, you’ll want to check your credit card statement ASAP. Brinker International, parent company to the popular Tex-Mex casual chain restaurant, announced a breach to its system that could put your information at risk. Brinker is working with a third-party forensic team to determine what happened, but the source of the breach is still unknown at this time. A list of restaurants has not been released, but officials estimate the incident will effect guests who visited the restaurant between March and April 2018. https://twitter.com/Chilis/status/995273962178465792 Regardless, it’s safest to just assume that your credit card information was accessed, and take advantage of the free credit monitoring and fraud resolution services the company is offering. Services include one year of credit score monitoring, identity theft recovery services, and a $1 million insurance reimbursement policy. (You can sign up for…

Is it safe to eat watermelon seeds?

It turns out that story Mom used to tell you about watermelon seeds sprouting fruit in your stomach was all just a myth. While we’ll assume you’ve realized this already, have you ever wondered if the seeds are actually safe to eat? Well, not only are the seeds safe to consume, but they contain a lot of nutrients that you definitely don’t want to waste (okay, maybe spitting a few at your sibling is fine — just for the sake of nostalgia). Here’s what you need to know about eating those little black seeds dotting the fleshy part of this delicious summer fruit. NEWLY-SEEDED INTEREST “We’re seeing a increase in the popularity of watermelon seeds on their own, which is interesting because 90 percent of the watermelons nowadays are seedless,” said Stephanie Barlow, Senior Director of Communications for The National Watermelon Promotion Board. “But if you can get your hands on a juicy, seeded watermelon,…